5 Reasons Why Alkaline Water Is Good For Your Body

Alkaline water is the newest kid to the block of healthy eating and wellness clubs.

It is believed by many that drinking alkaline water can provide many health benefits to the body.

But first, what is alkaline water?

Alkaline water has a pH level of about 8 or 9, while tap water is usually pH 7, which is neutral. It is widely accepted that alkaline water helps individuals with excess acidity by neutralizing the body with its alkalinity. This neutralization is believed to prevent various illnesses.

Here are 5 reasons why alkaline water is good for your body:

Alkaline water neutralizes your digestive tract.

The alkalinity of alkaline water lowers excessive acidic content in your digestive tract, avoiding common illnesses such as acid reflux.

Alkaline water contains potent antioxidants

These antioxidants help fight toxic substances and free radicals in the body that contribute to faster aging.

Alkaline water gives more hydration than normal water.

This is mostly beneficial for those who work out a lot and need more water in their body. Alkaline water has smaller water molecules allowing it to easily be absorbed by the cells and facilitate quick rehydration.

Alkaline water boosts immunity.

Acidity in the body can be caused by environmental toxins, stress, and poor diet. This can be neutralized by a strong immune system and alkaline water can contribute to boosting your body’s natural defenses.

Alkaline water contains vital minerals such as calcium and magnesium.

These minerals are required to build and maintain healthy bone mass and structure.

Read the full article here to learn more about alkaline water and how to make your own.

Have you tried drinking alkaline water before? Tell us about your experience in the comments below!