Baking soda is a humble pantry staple that boasts more health benefits than it lets on.
Here are 6 healing powers of baking soda:
1. Baking soda acts as a natural antacid
Antacids are neutralizing agents and baking soda is an extremely effective antacid, especially when used in acid reflux. This is a gastric condition wherein stomach acids flow back into the esophagus that may cause irritation and heartburn.
The sodium bicarbonate compound present in baking soda neutralizes these stomach acids and relieves heartburn symptoms and other gut issues.
2. Baking soda is a natural alkalizing agent
Having an alkaline pH, baking soda reduces your body’s overall inflammation, acid levels, and also addresses most illnesses. Excess acids can increase your risk for arthritis and osteoporosis, among many other diseases. Baking soda is considered to be one of the best natural remedies for neutralizing the body’s pH level and boosting overall health.
3. Baking soda helps prevent urinary tract infections
A simple solution of water and baking soda can give you a protective barrier against UTIs, due to its powerful ability to reduce acid levels in urine.
4. Baking soda improves kidney function
A study published in the Journal of the American Society of Nephrology (JASN) found that those who consumed baking soda regularly exhibited at least two-thirds slower rate of decline in kidney function than those who did not take baking soda.
5. Baking soda manages gout and other joint problems
Elevated uric acids in the blood and urine can circulate throughout the body and build deposits around joints, causing pain and disease like gout and arthritis. Baking soda helps manage this with its alkaline properties by neutralizing excess acids in the body.
6. Baking soda boosts your exercise performance
Physical activity creates lactic acid as a byproduct and tends to accumulate in the muscles and joints, causing muscular fatigue and stiffness. Baking soda can help prevent this with its alkaline properties and help you perform better. Simply drink baking soda diluted in water to prevent unwanted muscle stiffness and cramps.