Thinking of going for a cruise? Not only can you visit new places, but you can also use this vacation time to catch up on your beauty sleep. Princess Cruises, a global premium cruise line and tour company, just recently completed a survey on the amount and quality of sleep of adults from 11 countries. The survey includes comparisons in the area of: Amount of sleep during … [Read more...] about Are You Sleeping Enough? Princess Cruises’ 2018 Report On Sleep And Relaxation
What are your ideas of relaxation? Swedish massage? A glass of wine and a novel? Sunbathing at a Hawaiian beach? All of those are activities or experiences that may give a sense of slowing down and unwinding yourself from all the stress. But it all comes down to the state of your body that informs you whether you are deeply and truly relaxed. Yoga practitioner and coach, … [Read more...] about Top 5 Physical Signs You Are Deeply Relaxed
Are you among those who grab their phone first when they open their eyes in the morning? We feel the need to know what we've been missing out for the past few hours. Either by checking out the news section or scrolling through the Facebook feed, our itch is scratched knowing that we are quite "up to date" within the world that we know - at least until the next hour. The … [Read more...] about 3 Practical Ways To Fight Headline Stress
Who remembers the good ol' days when climbing trees and playing on the street till dusk were a normal part of daily life? There were no text messages to respond to, no selfies to post on social media, and no new videos from your favorite stars to watch. Learning about life was done through the school of hard-knocks. Fast forward a few decades, parents have been more and more … [Read more...] about Are You Resilient Enough To Deal With Stress?