In between waking up and lying down to sleep, there is so much that needs to be done. Kids to send to school, deadlines to beat at work, businesses to manage, family dinners to make, friends to congratulate, doctors to consult, the list goes on. It’s a neck-deep swim in a sea of too many priorities, commitments, work and other things. I don’t know how we’ve been surviving all … [Read more...] about The Best Productivity Apps for Girlbosses and Supermoms
Strong Body, Strong Mind: 3 Tips to Build Physical and Mental Muscle
Our bodies are more than just a bunch of organs sewn together. It’s made up of complex systems and processes that are so interconnected with one another that if one part fails to function well, the entire body suffers.Notice how not taking that 30-minute jog in the morning affects your energy levels for the rest of the day. Notice how missing your daily walks for an entire … [Read more...] about Strong Body, Strong Mind: 3 Tips to Build Physical and Mental Muscle
9 Foods To Help You Sleep Better
There are nights when counting sheep just doesn't work. You glance at the clock - it's 2:00 am and you're still wide awake. You've been tossing and turning begging for sleep to come but it doesn't. A few minutes later you finally doze off, only to wake up again at 3:00 am. It's frustrating, we know. We've had a few of those nights too.Don't reach out for those sleeping pills … [Read more...] about 9 Foods To Help You Sleep Better
The Anxiety Epidemic
Living in a fast-paced society can be extremely stressful and may take a toll on our mental health. Anxiety has become an increasingly common issue and not all of us know how to deal with it properly and effectively.First, it’s essential to differentiate normal from harmful anxiety. Normal anxiety is when we encounter real and legitimate stressors wherein our body naturally … [Read more...] about The Anxiety Epidemic
5 Best Budgeting Apps for Supermoms
Moms are homemakers and for the most part carry the responsibility of running an efficient home – preparing lunchboxes for the kids, putting away the dishes after dinner, airing out the sheets, including the dreaded “B” word – budgeting. Especially for large families, this could be a mammoth of a task.But moms today have technology on their side. Budgeting and … [Read more...] about 5 Best Budgeting Apps for Supermoms
5 Productivity Hacks for The Working Mom
So much to do, so little time.As a mom, you probably know that phrase too well. Being productive both at work and at home is a major balancing act.While we struggle to look for our 3-year-old's matching sock, Pulitzer Prize-winning author Charles Duhigg breaks down the science behind the most productive people and how they prioritize, focus, make decisions and motivate.He … [Read more...] about 5 Productivity Hacks for The Working Mom
Fall Home Decor Ideas You’ll Fall in Love With
Fall is finally here and is probably the next best magical time of year after Christmas. To welcome the season, you might have been thinking to change up your interiors with some fall-inspired home decor that is not only good for the eyes but is healthy too. Remember how a healthy home equals a healthy mind? The problem is you might be running out of inspiration and don’t have … [Read more...] about Fall Home Decor Ideas You’ll Fall in Love With
It’s October – Are You Ready For A Stress-Free Halloween Yet?
We are already well into the second week of October and your Halloween plans are still in the dark. If you think there is such a thing as getting ready for Halloween too early, then don’t go crying when your fabric store ran out of red velvet or if all the craft stores are all out of black board paper.As with any other festivity, while it's fun, Halloween could cause even the … [Read more...] about It’s October – Are You Ready For A Stress-Free Halloween Yet?
8 Modern Mantras to Zap Stress
If you look in the mirror right now - what would you say to yourself?Are they words that build you up, or tear you down? Are they expressions of encouragement, or discouragement?You see, a lot of our anxiety and stress have a significant correlation with how we speak to ourselves. For hundreds of years, the Buddhists and Hindu practitioners have used mantras, a phrase you … [Read more...] about 8 Modern Mantras to Zap Stress
4 Proven Ways To Promote A Healthy Home And Mind
Did you wake up today feeling tired, irritated, and uninspired?Did you wake up the same way yesterday and the day before that?Now before you get out of bed, take a good look around your room. Does what you see make you want to get up and start your day, or does it make you want to snooze the alarm and get back under the covers? Take a short walk to your living room or your … [Read more...] about 4 Proven Ways To Promote A Healthy Home And Mind
These 4 Powerful Tips Can Help You Find Zen In A Noisy World
Sometimes getting a "Great job!" from your boss or your business partners comes at a great price. Perhaps you've been hustling and bustling, trying to keep up with the demands and expectations of your job, your clients, and the people you work with, that taking care of your inner health - your mind and soul - has been pushed to the back burner. "Ain't nobody got time for that," … [Read more...] about These 4 Powerful Tips Can Help You Find Zen In A Noisy World
5 Low-Cost Ways to Live Longer and Happier
In today’s day and age, it’s almost impossible to go through your Instagram feed without seeing ripped personal trainers flaunting their toned arms and abs while eating a bowl of Caesar Pecan salad telling you to get off the couch and prioritize your health.Most of us respond to this with, “I don’t have the time”, or “I don’t have the money”, or just plain defeat: … [Read more...] about 5 Low-Cost Ways to Live Longer and Happier
Top 5 Back Pain Relief Devices That Actually Work
Back pain, with its varying intensity, is too common an issue these days that it makes people want to do almost everything without shifting positions too much.According to a recent study conducted by the American Chiropractic Association, there are about 31 million Americans who experience some type of pain in the lower back at any given time of day. If you find yourself … [Read more...] about Top 5 Back Pain Relief Devices That Actually Work