Chiropractic is a form of alternative medicine concerned in the treatment of many disorders originating or involving the spine. The common notion is that chiropractic medicine is only helpful to peoples suffering from slipped discs and other spinal injuries. But that’s far from the truth.Here are 3 conditions that can be surprisingly treated with chiropractic healing: … [Read more...] about 3 Conditions That Can Be Surprisingly Treated With Chiropractic Healing
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Do Adults Need To Deworm?
Deworming is more commonly associated with children, but in reality, even adults run the risk of getting intestinal worms. In some cases, intestinal worms can even present more danger to its adult victims than children, especially if the individual is already suffering from amoeba-related infections as this can develop into brain and liver complications.Particularly … [Read more...] about Do Adults Need To Deworm?
Different Types of Headache and When To See A Doctor
It’s a terrible headache to get a headache. Almost all of us experience them at some point, and it can be really annoying and uncomfortable.While all headaches happen as a painful sensation in the head or face, there are over 100 different kinds of headaches with differing symptoms and severity. Some can be treated simply with over the counter medications or home remedies, … [Read more...] about Different Types of Headache and When To See A Doctor
Why You Need To Watch Your Cholesterol Levels
Every drop of your blood contains cholesterol, commonly referred to as fat, an essential component that your body needs in order to build healthy cells.However, when too much cholesterol accumulates in your bloodstream, it can build up in your coronary arteries and obstruct blood flow to the heart – leading to a plethora of cardiac diseases such as stroke, and heart … [Read more...] about Why You Need To Watch Your Cholesterol Levels
4 Proven Tips To Motivate Your Lazy Child To Study
A good learner isn’t born, they’re conditioned to become one.Sure, a child’s individual personality can play a huge role in their willingness and overall interest in learning as a whole, but most children who love studying had to become good learners at some point.Here are 4 proven tips to motivate your lazy child to study:1. Encourage open and sincere … [Read more...] about 4 Proven Tips To Motivate Your Lazy Child To Study
6 Tips To Prepare Your House For A Baby
Pregnancy is an exciting time, especially in the last few weeks before you pop! Expecting mothers have an instinct called nesting, a result of chemicals pushing new moms to protect and prepare for their new baby by taking control of the environment around them.Here are 6 simple and important tips to prepare your house for a baby:Don’t move furniturePregnancy … [Read more...] about 6 Tips To Prepare Your House For A Baby
Is Homeschooling A Right Fit For Your Children?
More and more parents are wanting their children to receive an education different from what is currently being taught in the public school system. Thus, the rise of the homeschooling movement.In the United States alone, there are about 2 million children being homeschooled, and the count is rising by about 10% each year.If you have also been mulling over whether … [Read more...] about Is Homeschooling A Right Fit For Your Children?
What You Should Know About Phantom Smells
Phantom smells, or phantosmia, is a medical condition wherein a person smells something that isn’t actually there.Sometimes also referred to as olfactory hallucination, phantom smells vary from person-to-person but are usually unpleasant, such as cigarette smoke, moldy, metallic, chemical, or burnt toast smells.This condition is relatively uncommon and is usually not a … [Read more...] about What You Should Know About Phantom Smells
5 Reasons Why You’re Feeling Bloated All The Time
Bloating – a never welcome party ender. We ate too much at the buffet, a few buttons have popped, and the belt has to come undone just so we can breathe again – yes, we’ve all been there.However, bloating can occur for many different reasons, even some unrelated to food.Bloating can differ from person to person, but is usually described as feeling uncomfortably … [Read more...] about 5 Reasons Why You’re Feeling Bloated All The Time
6 Ways To Prevent and Alleviate Joint Pain
Your joints go through a huge amount of wear and tear. Although they were designed to cope and withstand the stress you place on them, over time, they will suffer from the constant stress and will ultimately result in killer pain.Joint pain can be caused by various factors such as trauma, wounds, strains and sprains, disease, tendonitis, bursitis, or even osteoporosis. … [Read more...] about 6 Ways To Prevent and Alleviate Joint Pain
3 Situations When You Need To Be Assertive
Assertiveness is not a natural trait for some people and can lead them to uncomfortable and challenging situations that they find difficult to get themselves out of.However, assertiveness is an important life skill that everyone has to exercise in specific circumstances. Here are 3 situations when you need to be assertive.1. Dealing with ComplimentsCompliments … [Read more...] about 3 Situations When You Need To Be Assertive
The Best Vitamin Supplements For Women in Their 30s
Clean eating is always a good idea. A diet rich in organic, nutrient-dense food is an important building block of creating a healthy lifestyle. However, for many women, especially those in their childbearing years, may need more than just a healthy diet.Women in their 30s may need vitamins and supplements to support hormonal and thyroid balance, prevent anemia from … [Read more...] about The Best Vitamin Supplements For Women in Their 30s
7 Signs You Might Have Iron Deficiency
Iron is an important mineral that plays a key role in maintaining your overall health and well-being. Primarily, it aids your blood to carry oxygen to every cell in your body and keep body organs in optimal function.Women, especially in their childbearing years, are at higher risk for iron deficiency because of frequent blood loss during menstruation.Here are 7 signs … [Read more...] about 7 Signs You Might Have Iron Deficiency
6 Surprising Benefits of a Good Foot Massage
Just the thought of getting a foot massage makes me want to get a foot massage. Especially after a long day of standing up or walking around, there’s nothing quite like the relaxing effect a foot massage can do to make all our cares go away.But foot massages don’t just help us feel relaxed, they also have health benefits you may not have been aware of.Here are 6 … [Read more...] about 6 Surprising Benefits of a Good Foot Massage
4 Ways To Start Zero-Waste Living
Most newbie guides for starting a zero-waste lifestyle is chock full of simple swaps, but in reality, there is so much more to zero-waste living than just replacing your household items.Here are the 4 building blocks of a zero-waste lifestyle and how you can begin today:1. Buy LessThe average American disposes 4.4 lbs of trash every day, not including the 70% lost … [Read more...] about 4 Ways To Start Zero-Waste Living
What is Ethical and Sustainable Fashion?
Did you know that the fashion industry is the second-largest polluter in the world? With fast-fashion brands pumping out collections several times a year, clothing has essentially become disposable – but not reversing the disastrous effects it can have on people working in large clothing factories and ultimately the environment.That is why in recent years, more and more … [Read more...] about What is Ethical and Sustainable Fashion?
5 Quick and Easy Summer Workouts You Can Do Anywhere
Summer is almost too hot a season to commit to any kind of workout.For days when you dread braving the sweltering heat just to drive to the gym, you can do your own summer backyard workout instead!Don’t have a backyard? No problem! You can still workout indoors! Turn on the air conditioner, blast your favorite workout tunes, and get your sweat session going.Here … [Read more...] about 5 Quick and Easy Summer Workouts You Can Do Anywhere
Healthy and Easy Summer Dinners
Summer is the perfect season for pretty much everything – especially homecooked dinners.Whether you’re cooking for yourself, for the kids, or for the whole neighborhood, these summer recipes are guaranteed to be a sizzling hit with everyone.Here are 5 healthy and easy summer dinners that you can start making tonight!1. Shrimp, Leek And Spinach PastaThis … [Read more...] about Healthy and Easy Summer Dinners
5 Ways To Cope With Celiac Disease
Getting diagnosed with celiac disease can be challenging as it requires a total diet overhaul. You have to absolutely avoid gluten as much as possible – which is a protein pretty much present in most food products.However, just because you’re on a strict gluten-free diet doesn’t mean you can’t eat delicious food, or eat out at restaurants, or come to dinner parties.Here … [Read more...] about 5 Ways To Cope With Celiac Disease
5 Benefits of Cryotherapy
Cryotherapy literally means “cold therapy”.It is a technique where the body is exposed to extreme cold for a few minutes. It can be locally applied or done on the whole body.Here are 5 benefits of cryotherapy:1. Reduce arthritic painWhile local application of cryotherapy may be effective, whole-body cryotherapy also significantly reduces pain in people … [Read more...] about 5 Benefits of Cryotherapy
The 5 Healing Powers of Aloe Vera
Aloe vera is an extremely popular medicinal plant that has been harvested for its many health benefits for thousands of years.It is widely known for treating skin issues, but can also have other healing powers you may not be aware of yet.Here are 5 healing powers of aloe vera:1. Contains healthy plant compoundsThe aloe plant is widely recognizable by its … [Read more...] about The 5 Healing Powers of Aloe Vera
How To Care For A Child With Chickenpox
Chickenpox is a viral infection that is highly contagious.The disease most commonly shows symptoms such as rashes that quickly turn into itchy, fluid-filled blisters, and then scabs. The rash usually develops first on the face, back, and chest, before spreading to the rest of the body.Here are some tips on how to care for a child with chickenpox:1. Keep your … [Read more...] about How To Care For A Child With Chickenpox
What To Do When Your Infant Is Constipated
Infants may go for extended periods of time without passing stool, so it can be pretty hard to tell if they’re constipated.A baby may show some signs of constipation such as hard pellets of stool, a hard belly, lack of appetite, and long periods of crying or straining while trying to have a bowel movement.Pediatricians will often recommend you trying out a few home … [Read more...] about What To Do When Your Infant Is Constipated
4 Steps To Start A Zero Waste Beauty Routine
Look at your vanity table. How many plastic bottled beauty products do you see?You can probably hear Mother Earth crying in the background now.If you want to be kinder to the environment and still stick to your 10-step Korean skincare regimen, follow these 4 steps to start a zero-waste beauty routine:1. Make your own stuffWhile purchasing beauty products off … [Read more...] about 4 Steps To Start A Zero Waste Beauty Routine
How To Stick To A Plant-Based Diet On A Budget
Let’s be real – sticking to eating only all organic, non-GMO foods is freaking expensive.However, that doesn’t mean committing to a plant-based diet is entirely impossible. Here are some tips on how you can stick to a plant-based eating habit while on a tight budget:1. Shop in bulkShopping in bulk is so much cheaper than buying smaller packs. Head over to your … [Read more...] about How To Stick To A Plant-Based Diet On A Budget