If you’re physically active or engaged in sports, knee pain isn’t uncommon. Long training hours, overuse, bruises and bumps, often result into minor knee pain that usually resolves by itself within a few days with some rest and cold compress.However, some knee pain may indicate more serious injuries that cannot be treated with at-home remedies.You may need to see a … [Read more...] about When To See A Doctor For Knee Pain
Healthy Living
6 Steps To Avoid Becoming A Helicopter Parent
Surely, a lot has changed from the time we were kids and the present age. Parents nowadays feel a need to constantly keep tabs on their children and try to make sure they have the most comfortable life possible.However, this can become problematic if us, parents, constantly remove hurdles from our child’s path, and ensure they never have to experience disappointment, … [Read more...] about 6 Steps To Avoid Becoming A Helicopter Parent
5 Most Common Body Changes During And After Pregnancy
Pregnancy is an amazing and life-changing event, but also an extremely “body-changing” process.How exactly does pregnancy change our body and what is the best way to minimize its long-term undesirable effects?Here are the 5 most common body changes during and after pregnancy:1. Weight GainYou’re going to gain much needed weight during pregnancy to support both … [Read more...] about 5 Most Common Body Changes During And After Pregnancy
6 Healing Powers of Baking Soda
Baking soda is a humble pantry staple that boasts more health benefits than it lets on.Relatively inexpensive, baking soda is readily accessible and is actually a powerful remedy against common diseases like hyperhidrosis, heartburn, arthritis, and urinary tract infections.Here are 6 healing powers of baking soda:1. Baking soda acts as a natural … [Read more...] about 6 Healing Powers of Baking Soda
What Happens When You Quit Sugar From A Week To a Year
You should probably know by now that cutting back on the sweet stuff will do your body a lifetime’s worth of benefits, but what if you were told to quit sugar entirely? That’s enough to freak any sweet tooth out.But if you’ve been wanting to do a sugar detox for a certain period of time, say, a week, or a month, or even up to a year, you’ll have to be aware of the many … [Read more...] about What Happens When You Quit Sugar From A Week To a Year
5 Best Foods That Help Manage Arthritis Symptoms
Arthritis is a group of diseases that cause swelling, stiffness, and pain in the joints, that may affect people of all ages, races, and genders.Arthritis, treated poorly or unmanaged, can affect your quality of life.Fortunately, adjunct to medical treatment, there are also specific foods you can add to your diet to help manage arthritis symptoms. In fact, 24% of those … [Read more...] about 5 Best Foods That Help Manage Arthritis Symptoms
Increase Your Breastmilk Supply Naturally With These 9 Tips
“Am I producing enough milk?”“How do I increase my breastmilk supply?”These are probably questions you’ve asked at one point or another during the breastfeeding stage, and you’re worried your child is not getting enough milk that he or she needs for proper growth and development.Don’t fret mamas, there are actually a few ways to boost your milk production … [Read more...] about Increase Your Breastmilk Supply Naturally With These 9 Tips
5 Incredible Ways Vitamin C Benefits Your Body
Vitamin C is an essential vitamin that your body cannot produce but plays many roles in ensuring your best health.This important vitamin is naturally sourced from fruits and vegetables, including strawberries, oranges, bell peppers, kale, broccoli, and spinach.Here are 5 incredible ways Vitamin C benefits your body:1. Lowers Risk For Heart DiseaseMany factors … [Read more...] about 5 Incredible Ways Vitamin C Benefits Your Body
6 Natural Scar Remedies
No one wants to live with scars.You’ve probably tried every scar treatment you’ve seen advertised on television and endorsed by your favorite celebrity, but nothing seems to work.Scars can leave permanent marks on your skin. Having scars on visible parts of your body, especially on areas like the face, can take away from your self-confidence and become difficult to … [Read more...] about 6 Natural Scar Remedies
4 Exercise Routines To Fight Hypertension
Almost 1 in 3 adults in the United States suffer from high blood pressure. While switching to a healthier diet and decreasing salt intake are great ways to lower your blood pressure, you also need to pair them with regular exercise to get significant improvements in fighting hypertension.The American Heart Association recommends people with hypertension and those with … [Read more...] about 4 Exercise Routines To Fight Hypertension
5 Tips To A Healthier Coffee Drinking Habit
Coffee is inarguably one of the most popular beverages in the world.Many health professionals also swear in many of its health benefits. For some, it’s pretty much their single largest source of antioxidants in the diet, outranking both veggies and fruits combined.While drinking coffee is both enjoyable and beneficial, here are some important tips to remember for a … [Read more...] about 5 Tips To A Healthier Coffee Drinking Habit
7 Natural Cough Remedies
Coughing is your body’s natural response to entry of irritants or the presence of phlegm. Persistent cough, however, can be a symptom of many other conditions, such as allergies or infections.Coughs are usually prescribed with OTC cough medicines, or sometimes antibiotics. However, there are also safe natural cough remedies you can try at home.Healthline recommends … [Read more...] about 7 Natural Cough Remedies
5 Ways To Get Rid Of Excessive Flatulence
Farting may be embarrassing for some people, but it is actually an important part of the digestive cycle. Flatulence, or farting, is a sign that your digestive system is working properly as it should be.People normally fart between 5 to 15 times a day, and it is usual to pass 1-3 pints of gas per day. That might seem like a lot but it’s because most farts don’t smell, … [Read more...] about 5 Ways To Get Rid Of Excessive Flatulence
Understanding Healthy Living
Healthy living is all the rage these days and rightly so let's answer some of the most commonly asked questions revolving around it.I. Is Healthy Living A Passing Trend?The health and wellness space has gone through somewhat of a revolution in recent years.Sugary snacks and drinks have somehow taken the backseat as now consumers want healthier products.In … [Read more...] about Understanding Healthy Living
Easy Ways To Care For Tired Red Eyes
Red eyes happen when the blood vessels on your eye surface dilate or expand usually because a foreign object or substance has entered your eye, or an infection has formed.While red eyes usually resolve on their own, you can do any of the following ways to make the healing process speedier and easier:Short-term solutions1. Artificial tearsTears help keep your … [Read more...] about Easy Ways To Care For Tired Red Eyes
10 Diet Mistakes You Should Stop Doing
“I’m so tired of dieting! I’m not losing enough weight and belly fat!”If this sounds a lot like you, you might be committing diet mistakes that are secretly sabotaging your weight loss efforts.Here are 10 diet mistakes you should stop doing:Setting Unreasonable ExpectationsIf you’re following a diet plan that is not compatible with your lifestyle it’s … [Read more...] about 10 Diet Mistakes You Should Stop Doing
Your Guide To Starting A High-Fiber Diet
Fiber is a complex carbohydrate that can be found in plant-based foods. However, unlike other carbohydrates such as starch, your body is not able to fully break down fiber and convert it to simple sugars for energy.Fiber has to pass through undigested until it reaches the colon. Fiber then performs its specific functions depending on what type of fiber it is – soluble, … [Read more...] about Your Guide To Starting A High-Fiber Diet
Why Weightlifting Is Good For Women
Even with the rising trend of women in weightlifting, many people still believe that barbells are better left to the men and women should have no business doing bench presses.In fact, the National Center for Health conducted a survey and found that only about 20% of women are engaged in strength training.It’s about time we get more women involved in pumping iron. Not … [Read more...] about Why Weightlifting Is Good For Women
Curb Sugar Cravings By Eating These 5 Foods
Sugar addiction can happen to anyone.And it’s one of the hardest habits to break.Almost everything we consume has sugar in it so deciding to give up or reduce your sugar consumption is easier said than done. However – it CAN be done.Here are 5 foods you can eat to curb your sugar cravings:1. Herbal TeaStock up on strongly flavored teas such as peppermint or … [Read more...] about Curb Sugar Cravings By Eating These 5 Foods
5 Mind Tricks To Combat Stress Eating
The real problem behind stress eating, also called emotional eating, is not in our kitchens – but in our minds.Susan Albers, Cleveland Clinic psychologist, recommends these 5 highly effective mind tricks to combat stress eating:1. Write a 5x5x5 listOne of the most effective ways to deal with stress eating is to redirect your attention to something else through … [Read more...] about 5 Mind Tricks To Combat Stress Eating
5 Easy Exercises To Keep Your Spine Healthy
Up to 90% of people in the US experience back pain at some point in their lives. Your spine provides support for your whole body, protects your nerves and allows you to move in many different ways, so little conscious preventive efforts can go a long way to keep your spine healthy and maintain your overall well-being.Here are 5 easy exercises to keep your spine … [Read more...] about 5 Easy Exercises To Keep Your Spine Healthy
3 Surprising Ways Weight Loss Affects Your Brain
There is no shortage of resources on how excess weight affects the body – cardiovascular diseases, insulin resistance, bone and joint health, metabolic issues, risk for cancer, and a few other problems – but did you know weight can also affect your brain?We associate weight loss as progressing towards the healthier end of the spectrum but before you get to the improved … [Read more...] about 3 Surprising Ways Weight Loss Affects Your Brain
6 Foods That Cause Bloating and Their Alternatives
Bloating is when your tummy feels enlarged or swollen after eating, usually caused by gas or possibly other digestive problems.Bloating is a very common occurrence with about 16-30% people claiming they experience it regularly. However, it can be uncomfortable and sometimes painful.Most instances of bloating are caused by dietary choices.Here are 6 foods that cause … [Read more...] about 6 Foods That Cause Bloating and Their Alternatives
How To Choose The Right Toothbrush
Not all toothbrushes are made equal.Investing in the right toothbrush can do wonders for your oral health and overall well-being.Here are some factors to consider in choosing the right toothbrush:SIZE AND STYLEMake sure your toothbrush works for your mouth shape. Some mouths are wider or narrower than others, so you need a toothbrush that will work for your … [Read more...] about How To Choose The Right Toothbrush
How to DIY Homemade Hand Sanitizer
Commercial hand sanitizers have earned a bad name over the years for their triclosan content, that may disrupt hormones and contribute to resistant strains of bacteria.As moms, we understand the need to keep our hands clean at all times so the kids don’t catch bad bacteria, but most hand sanitizers do more harm than good. They’re also made of harsher components that aren’t … [Read more...] about How to DIY Homemade Hand Sanitizer
Healthy and Eco-Friendly Alternatives to Disposable Menstrual Pads
Modern menstrual pads have definitely made the red days easier to manage, but they come with a price.An average woman uses over 16,000 pads in her whole lifetime – and think about this – the very first pad you’ve used on your first period is still floating around somewhere. Menstrual pads contain plastics that take more than one lifetime to break down, making them potent … [Read more...] about Healthy and Eco-Friendly Alternatives to Disposable Menstrual Pads
3 Ways Fad Diets Ruin Your Finances
Maintaining a healthy diet for weight loss can take a big chunk off your finances, yes – but not as much as fad diets.In common logic, the shorter time you maintain a diet, the lesser the expense. However, in the real world, that’s not actually how it is.Fad diets become the fad that they are because they promise quick weight loss. While that may be true for many of … [Read more...] about 3 Ways Fad Diets Ruin Your Finances
6 Healthy Easter Treats For The Whole Family
Easter is here and you’re probably scouring for last minute healthy Easter treats that will be a blockbuster for the whole family.If you’re looking for a healthy shift from the sugary staples of this spring holiday, there are plenty of alternatives that are just as festive.Here are 6 healthy Easter treats for the whole family:Minions Easter EggsStep up on your … [Read more...] about 6 Healthy Easter Treats For The Whole Family
5 Tips To Prevent Hay Fever
Spring is here and it is beautiful. Dainty tulips are in bloom, and the autumn trees begin to grow back their leaves in varying shades of green.But spring isn’t as enjoyable for people with allergic rhinitis, or hay fever.Hay fever is caused by an allergic response to indoor or outdoor allergens such as pollen, pet dander, or dust mites. Some of us are too familiar with … [Read more...] about 5 Tips To Prevent Hay Fever
3 Major Benefits of Liquid Fasting
Liquid fasting is abstaining from solids for a period of time ranging from one to three days. Usual substitutes to solid foods include fresh fruit and vegetable juices, water, herbal teas, and broths.Here are 3 major benefits of going on a liquid fast:1. Improved organ functionFresh fruit and vegetable juices are abundant in easily digestible nutrients, including … [Read more...] about 3 Major Benefits of Liquid Fasting
7 Tricks To Get Your Picky Eaters To Eat Veggies
Children and vegetables don’t go very well together.It’s probably the next most stressful thing about parenting next to bedtime.While there is no exact magic formula to get your picky eaters to eat veggies, there are practical tricks to get your little gremlins to eat their greens.Here are 7 tricks to get your picky eaters to eat veggies:1. Don’t Give Them … [Read more...] about 7 Tricks To Get Your Picky Eaters To Eat Veggies
6 Reasons Why Having Pets Improves Our Quality of Life
It’s National Pet Day!Pets do not only make great companions and supply us with our daily dose of cuteness, they also help improve our quality of life!Here are 6 reasons why having pets improve our quality of life:1. Pets help reduce stressPets beg to be petted, obviously. This simple act of stroking your pets’ fur or feathers stimulates your body to release a … [Read more...] about 6 Reasons Why Having Pets Improves Our Quality of Life
Keeping Baby Stuff Germ-Free: A Cleaning Guide
If you’re a parent, you know that having a baby is messy business – like, literally.While it is a chore to keep repeatedly cleaning baby stuff, as parents, we also cannot afford to do it haphazardly and risk introducing harmful bacteria to our newborns and toddlers.Here is the an easy cleaning guide to keeping baby stuff germ-free:Stuffed AnimalsYour … [Read more...] about Keeping Baby Stuff Germ-Free: A Cleaning Guide
A No-Frills Guide For Women With Bald Spots
It is completely normal for women to lose a small amount of hair each day, and there are some tips you can follow to prevent excessive hair loss.However, if you’re losing too much hair to the point of getting bald spots or extreme thinning, it may be time to get checked for female pattern baldness.The normal range of hair loss varies from 50 to 100 hair strands a day, … [Read more...] about A No-Frills Guide For Women With Bald Spots
4 Ways To Prevent Stretch Marks
Stretch marks are often a source of insecurity among women of all ages and sizes.Skin stretches to accommodate changes in body size including puberty, pregnancy, and muscle gain. If the skin stretches too quickly though, the elastic tissues and collagen in the skin may break, resulting in stretch marks.Stretch marks usually appear as purple, pink, or red lines. As time … [Read more...] about 4 Ways To Prevent Stretch Marks
9 Bright Ideas To Revamp Boring Bathrooms
There’s nothing like lazy hot showers or warm soaks in the tub after a long, tiring day at work.It would even be more enjoyable if our bathrooms looked like the luxurious ones at posh hotels or spas.Well, there are ways you can make small changes to your boring bath without breaking the bank, and still making a big difference in your bathroom’s overall style … [Read more...] about 9 Bright Ideas To Revamp Boring Bathrooms
5 Home Remedies For Varicose Veins
Varicose veins are one of the more common issues older women often feel self-conscious about.Varicose veins develop when small valves within your veins located in your lower extremities weaken. These valves are responsible for preventing blood backflow through the veins, and weak valves cause blood to pool in the veins. This is what precipitates the appearance of purple or … [Read more...] about 5 Home Remedies For Varicose Veins
OCD vs OCPD: Know The Difference
OCD and OCPD are two mental health conditions that are usually mistaken for one another. But they are actually two very different disorders with their own unique set of symptoms and treatment plans.Here’s a quick rundown on these mental health issues and how to tell the difference between OCD and OCPD:Obsessive Compulsive Disorder (OCD)SymptomsPatients with … [Read more...] about OCD vs OCPD: Know The Difference
5 Reasons To Breathe Your Way To A Healthier You
Breathing is so natural that we don’t even need to think about it but did you know you can breathe your way to a healthier you?Are you mindful of how you breathe? Take a slow, deep breath through your nose. Let your chest expand, let the air fill your lungs, and slowly exhale through your mouth. It feels good, doesn’t it?Not only does deep breathing feel good, it’s also … [Read more...] about 5 Reasons To Breathe Your Way To A Healthier You
Happy Nails: The Perfect Nail Colors For Every Season
A simple and relatively inexpensive way to keep up with the trends is getting nail colors for every season!Applying nail polish is an all-year-round fashion statement you can make whether you’re out for a casual fall lunch out, a winter ball, a summer beach escapade, or a spring formal. It instantly adds beauty and poise to any outfit!The key to having beautiful nails … [Read more...] about Happy Nails: The Perfect Nail Colors For Every Season
7 Home Remedies for Psoriasis
Although there is no cure, there are several remedies for Psoriasis - a lifelong skin condition where your immune system overproduces skin cells resulting in red, scaly patches that can develop anywhere on the body.These natural treatment options work best when used alongside medical treatment, so consult your doctor first before trying any of the recommendations in this … [Read more...] about 7 Home Remedies for Psoriasis
What You Need To Know About Root Canals
If you recently visited your dentist and been told that you need a root canal, here’s everything you need to know before getting one and what to expect during the procedure.What is a root canal?A root canal is a dental procedure done to “preserve” a dead tooth, much like mummification – taking a dead pharaoh and stuffing him to preserve his body. But it won’t bring him … [Read more...] about What You Need To Know About Root Canals
5 Important Benefits Of Core Strength
When we talk about the core, we’re not just referring to ripped, toned six-pack abs. Although, yes they look good, but they are not all there is to core strengthening.Slaying in a bikini and rocking a summer-ready bod isn’t the only reason why you should be paying more attention to your torso.Your core is your body’s powerhouse. It houses your internal organs and your … [Read more...] about 5 Important Benefits Of Core Strength
How Changes in Seasons Affect Your Mood
It’s springtime once again - a welcome change from the previous cold winter months that probably got a few of us down with the “winter blues.”But is there really such a thing as “winter blues?”The short answer is YES.The long answer is this: science actually supports that we are more likely to feel down during the cooler months, and we will tell you why … [Read more...] about How Changes in Seasons Affect Your Mood
What You Should Know When Taking Steroid Medications
Corticosteroid medications are used to treat many medical conditions such as asthma, rashes, and lupus. Although beneficial, these drugs also carry serious side effects, so you need to work with your prescribing physician to make sure the benefits far outweigh its risks.When prescribed in doses exceeding your body’s normal levels, steroid medications may suppress … [Read more...] about What You Should Know When Taking Steroid Medications
6 Natural Care Tips For Sweaty Pits
Nearly 8 million people in the US suffer from excessive sweating, or medically known as hyperhidrosis. However, no one talks about it because they consider it too embarrassing - more than dandruff, acne, or even obesity.This condition causes persistent and excessive sweating in the groin, feet, hands, and underarms. It is quite frustrating to not be able to wear … [Read more...] about 6 Natural Care Tips For Sweaty Pits
3 Collagen-Boosting Foods To Include In Your Diet
Collagen is a protein in your body that is an important building block for connective tissues that support your joints.Collagen is also responsible for maintaining skin elasticity - in other words, fights off wrinkles, as well as maintaining your digestive tract linings.Your body produces collagen on its own, but as we age, production also slows down. Getting some … [Read more...] about 3 Collagen-Boosting Foods To Include In Your Diet
7 Lifestyle Changes To Live Migraine-Free
A migraine is a terrible, skull-splitting headache that usually causes nausea, vomiting, and increased sensitivity to sound and light. Many people who live with migraine claim that it is one of the most disrupting occurrences to their quality of life.The exact cause behind a migraine is unknown. However, studies have found links between your lifestyle and the frequency and … [Read more...] about 7 Lifestyle Changes To Live Migraine-Free
A Woman’s Guide To Muscle Building
While everyone else is doing everything to shed off the pounds, some women struggle with keeping them on.Some of us are wanting to transform from skinny to strong but do not know where and how to start building lean muscle.Here are 5 tips to help you become stronger and build lean muscle:Work out your workout planAny workout plan can help you build muscle. … [Read more...] about A Woman’s Guide To Muscle Building
4 Benefits Of Forming Good Habits and How To Do It
Have you ever looked at someone you highly respect and wonder why they get so much done?These people say, “I’ll read 20 books this year,” or “I want to bring my weight down to 50 kilograms,” and actually make it happen!But when you try to set the same goals for yourself, you get nowhere near the halfway mark.We all know how that feels – frustrating and … [Read more...] about 4 Benefits Of Forming Good Habits and How To Do It