Alkaline water is the newest kid to the block of healthy eating and wellness clubs.It is believed by many that drinking alkaline water can provide many health benefits to the body.But first, what is alkaline water?Alkaline water has a pH level of about 8 or 9, while tap water is usually pH 7, which is neutral. It is widely accepted that alkaline water helps … [Read more...] about 5 Reasons Why Alkaline Water Is Good For Your Body
Healthy Living
5 Benefits of Biotin Every Woman Should Know
If you’re suffering from excessive hair loss, tingling of the arms and legs, as well as red scaly rash around the eyes, nose, and mouth, you may not be getting as much biotin that your body needs.Biotin, also known as Vitamin H, is part of the complex B vitamins.Adults are recommended to consume 30-100 mcg of biotin per day. This vitamin can be obtained from natural … [Read more...] about 5 Benefits of Biotin Every Woman Should Know
5 Tips to Beating Insomnia
Getting enough sleep on a daily basis in this modern and fast-paced society is a rare luxury. Our disrupted sleep patterns left unchecked can lead to an even more difficult dilemma – insomnia.Insomnia is a sleep disorder that affects at least 25% of the population in the United States in 2018. These people find it difficult to fall asleep and can often be sleep deprived. … [Read more...] about 5 Tips to Beating Insomnia
10 Effective Ways To Deal With Asthma
In the US alone, there are approximately 25 million people who deal with asthma. Asthma, if not managed properly and effectively, can be life-threatening.If you or anyone in your family has asthma, keep in mind these 10 ways to deal with it safely and effectively:1. Always keep an inhaler with youIf there is one thing asthmatics need to have with them at all times, … [Read more...] about 10 Effective Ways To Deal With Asthma
Muscle Spasms: Why They Happen And What To Do When You Get Them
Muscle spasms can occur at any time of the day, and it’s not a pleasant experience. They cause throbbing, cramping, and sudden pain that almost feels unbearable.Muscle spasms are involuntary contractions of muscle groups without you trying to move them, and usually stay this way for quite a while because they’re unable to return to a relaxed state.These cramps usually … [Read more...] about Muscle Spasms: Why They Happen And What To Do When You Get Them
Relieve Stress With These Visualization Techniques
Stress is inevitable, but not a monster you can’t beat.There are many available stress-relief techniques, but there is one you probably haven’t tried yet.Sometimes referred to as guided imagery, visualization is a stress-reduction method that involves the systematic practice of painting a detailed mental image of a peaceful environment or setting.Visualization can … [Read more...] about Relieve Stress With These Visualization Techniques
The Pros and Cons of Dairy
Dairy milk has hit a downslide in the last few years with the emergence of non-dairy, plant-based milk options.Now more and more people are asking: Is dairy healthy for you?Here are the facts about dairy to settle the score and help you decide whether dairy is for you.The ProsRich in calcium and vitamin DDairy milk is a rich source of these nutrients that … [Read more...] about The Pros and Cons of Dairy
Reduce Anxiety With Progressive Muscle Relaxation Techniques
If you’ve never heard of progressive muscle relaxation (PMR) before, then you’ve come to the right place.PMR is a relaxation exercise that anyone can do that will help reduce disruptive and disturbing emotional episodes such as insomnia and anxiety. PMR is a relaxation technique that is useful for someone going through immense stress, nervousness, or a panic attack.PMR … [Read more...] about Reduce Anxiety With Progressive Muscle Relaxation Techniques
5 Shocking Causes of Memory Loss
If you have been forgetting quite more frequently lately, you may immediately think you have Alzheimer’s disease – but it’s not the only health issue that can lead to memory loss.Memory loss can happen to anyone at any stage of their lives for various reasons.Here are some of the shocking causes of forgetfulness that may have been eating away at your memory without you … [Read more...] about 5 Shocking Causes of Memory Loss
6 Tips To Maintain Long, Strong, and Beautiful Nails
Gel and acrylic nails are still riding high on the fashion trend, but they’re no substitute for the real deal. Sure they’re pretty, but fake nails can damage your nail beds and make them prone to breakage.How then can you grow long, strong and beautiful nails?Here are some tips and tricks:1. Break bad nail habitsThe first step is to break your bad habits that … [Read more...] about 6 Tips To Maintain Long, Strong, and Beautiful Nails
Stress: The Silent Killer In The Workplace
Chronic stress, as much as we dislike it, is our modern day birthright.In a book by Jeffrey Pfeffer, professor at Stanford School of Business, he explains the primary workplace exposures that precipitate stress and negatively impact health. These include long working hours, home and office conflicts, having low control over one’s work responsibilities and their immediate … [Read more...] about Stress: The Silent Killer In The Workplace
A Guide To Care For Your Child With Autism
You couldn’t have had prepared yourself for when the doctors told you your child has autism. Whether that day was 5 years ago, or just last week, many worries and fears may have already crossed your mind. You may be unsure how to move forward and help your child overcome their challenges. You want to become the best parent you can be to your child in need, but don’t quite know … [Read more...] about A Guide To Care For Your Child With Autism
7 Signs Someone You Know Might Be Anorexic
The National Institute of Mental Health has found out that 3% of teenagers and 4% of adults in the United States suffer from eating disorders, yet are not being treated.The reason for this is because they are surrounded by people who do not really recognize the warning signs.The thing is, the longer the eating disorder goes on, it is going to be more difficult to treat … [Read more...] about 7 Signs Someone You Know Might Be Anorexic
Battling Anorexia In The Perspective of Mental Health
All around us we see poster girls of society’s definition of beauty – flat stomachs, lean arms and legs, full breasts, and perky booties. And all around us we see everyone else trying their very best to fit in to that norm, and if they don’t, they get bullied for it.It’s no wonder more and more women are diagnosed with eating disorders and some of them tragically even die … [Read more...] about Battling Anorexia In The Perspective of Mental Health
4 Easy and Natural Home Remedies For Heartburn
You experience a sudden, sharp, burning pain that shoots up your chest and rises up your throat. It’s a nasty feeling that could stop you in your tracks and just clutch your chest until the burning subsides, or when the Tums finally did its job.It’s heartburn. 60% of adults in the US suffer every year from this extremely common problem.Most people turn to … [Read more...] about 4 Easy and Natural Home Remedies For Heartburn
5 Recipes For Enhanced Brain Power
Your brain relies heavily on your diet for nutrition and nourishment. What kind of foods have you been feeding your mental powerhouse?Scientists have found countless connections between brain health and diet, suggesting that what we eat significantly affects the mind.While there are no foods to turn you into Jimmy Neutron overnight, there are some brain foods you can … [Read more...] about 5 Recipes For Enhanced Brain Power
5 Ways To Beat Sleep Paralysis
Have you ever tried waking up realizing you can’t move your legs or arms, or even wiggle your toes or lift a finger? You are aware of your surroundings, but you can’t get up or scream.This is called sleep paralysis. This occurs when some parts of your brain are awake, but the parts controlling your body are still asleep. This is why you can’t move even if you want to. You … [Read more...] about 5 Ways To Beat Sleep Paralysis
The Alarming Relationship Between Stress and Depression
Death of a loved one, losing a job, or taking care of a terminally-ill family member are just a few of life’s stressful situations. Both acute and chronic stress can lead to major depression in vulnerable people and cause their body’s stress-response mechanism to be overworked.In sustained stress, your cortisol levels spike, your serotonin levels drop, as well as … [Read more...] about The Alarming Relationship Between Stress and Depression
Sunscreen 101: Choose The Best Sunscreen For You
You should know this by now: sunscreen isn’t just for the beach! It’s an everyday necessity and trust us, your skin will thank you for it 30 years down the line.But with so many products available on the market, how do you find the best sunscreen for you? Can I use the same sunscreen for my face and body? What does SPF 50 even mean?Here is a beginner’s guide to … [Read more...] about Sunscreen 101: Choose The Best Sunscreen For You
How To Confidently Wear Your Skin Without Foundation
Don’t we all wish we can take an honest ‘woke up like this’ selfie with naturally clear, blemish-free skin, or cut down on our morning routine and spend less time putting on all the makeup products to make us look flawless?For those of us not so blessed with the glass skin everyone else covets, there are ways to ‘fake it till you make it’. It’s the idea behind the makeup … [Read more...] about How To Confidently Wear Your Skin Without Foundation
What is Vertigo and How Do I Live With It?
You wake up and suddenly your world starts spinning. You try your best to get up and stay upright, but the floor begins to tilt and cause you to lose your balance. You start to sweat and feel like you’re about to throw up.This scenario is unfortunately a common occurrence among people with vertigo. At least 40% of Americans suffer from vertigo at some point and makes up for … [Read more...] about What is Vertigo and How Do I Live With It?
A Brief Guide To Understanding Sleep Apnea
Snoring may be a dark secret for some of us, for fear of becoming laughed at, or putting off someone you just started dating. But it could be something more than just making embarrassing sounds in your sleep.Loud snoring, paired with fatigue during the day, may indicate that you have sleep apnea. Sleep apnea is a common but serious sleep disorder where your breathing is … [Read more...] about A Brief Guide To Understanding Sleep Apnea
Ginseng’s 7 Powerful Health Benefits For Women
Ginseng has a long, ancient history of being used in herbal medicine. This herb is best characterized by its fleshy roots and is typically grown in the cooler climates around Asia. Ginseng was traditionally used to boost energy, stamina and the immune system.Ginseng is still widely used today and is known to be the herb of harmony. It helps your body maintain an overall … [Read more...] about Ginseng’s 7 Powerful Health Benefits For Women
7 Foods That Reduce Cancer Risk For Women
Cancer is an evil beast that has taken too many victims all over the world across many generations. Now everyone is looking for that messianic and 100%-guaranteed preventive measures to remain cancer-free. However, decreasing your risk for developing cancer doesn’t just consist of one specific thing. It is a combination of a healthy lifestyle and healthy dietary … [Read more...] about 7 Foods That Reduce Cancer Risk For Women
Mantras To Live By For 2019
If you’ve never tried a mantra, 2019 is the year you should start doing it. A lot of the stress and negativity we experienced last year has a lot to do with the way we talk to ourselves. A mantra will help you speak to yourself more positively and help transform your thoughts for the better. Mantras are words or sentences that you repeatedly say to yourself to quiet your brain … [Read more...] about Mantras To Live By For 2019
Find Out The Best Exercise For Your Body Type
Still haven’t lost all the holiday weight?Maybe we need to change things up a bit. Did you know that there are different female body types and there are specific workouts targeted to each of these lady figures? The reason why your sweat sessions may not be giving you the results you’re expecting is because it’s simply not for your body type.Here are some recommendations … [Read more...] about Find Out The Best Exercise For Your Body Type
The 8 Activewear Pieces You’ll Ever Need in 2019
With Marie Kondo taking over the Netflix crowd towards minimalism, you probably want to jump on the ‘decluttering’ train too and be more mindful of what kind of stuff you keep in your closet.“But what about my activewear collection?” you ask.Don’t worry, hun – we got you covered. Here are all the 8 activewear pieces you’ll ever need in 2019 that will guarantee you … [Read more...] about The 8 Activewear Pieces You’ll Ever Need in 2019
Make The Switch: 5 Natural Remedies For Pain
Willow BarkThis plant-based painkiller has been used in alternative medicine for centuries. Willow bark is known to ease inflammation, the culprit behind most kinds of aches. The white willow bark contains salicin, a chemical that is similar to the main ingredient you’ll find in aspirin (Bayer).Traditionally, people chewed on the bark itself to ease fever and pain. Now … [Read more...] about Make The Switch: 5 Natural Remedies For Pain
5 Steps To Do a Phone Detox
Digital detox means to cut down on the time we spend with technology across all devices and screens. When it comes to leeching our focus, time, and efficiency, the biggest digital culprit is our smartphones. It is but fitting to start your digital detox with the gadget you spend the most time on and the technology we most depend upon.Here are 5 simple steps to start your … [Read more...] about 5 Steps To Do a Phone Detox
6 Sure-Fire Ways To Keep Your 2019 Weight Loss Resolution Towards ‘A New Year, A New You’
On top of everyone's New Year's Resolutions as 2019 rolled in is, yes you guessed it, weight loss. However, we all should have realized by now that losing weight is easier said than done, and most of us just throw in the towel by March. Weight loss involves undoing years of bad habits and it simply just cannot be achieved by figuratively turning over a new leaf in the new … [Read more...] about 6 Sure-Fire Ways To Keep Your 2019 Weight Loss Resolution Towards ‘A New Year, A New You’
7 Ways To Unleash Abundance in Your Life
1. Be thankful.This is only the first step. Cultivating a grateful heart is an essential part of attracting abundance into your life. Start every day by being thankful for what you already have and watch the miracles that can come about from this one seemingly simple act.2. Dare to dream.Every great success began in the heart and in the mind. Dare to dream and … [Read more...] about 7 Ways To Unleash Abundance in Your Life
5 Foods To Fight Acid Reflux Naturally
33% of Americans suffer from gastroesophageal reflux disease (GERD), who usually treat their symptoms by popping an over-the-counter antacid tablet. However, according to NYC-based registered nurse Rebecca Lee, treating your GERD with medications may be a huge mistake. There are so many natural fixes for acid reflux that you shouldn’t even thinking about hitting … [Read more...] about 5 Foods To Fight Acid Reflux Naturally
The Science Behind Fascia
Most of us have probably never heard of fascia before. If you have, it may be probably from one of your girlfriends having their fascia “blasted” to treat cellulite. But the trendy topic of fascia goes beyond than just looking snatched in your swimsuit.What is fascia? Fascia is a fibrous sheet of tissue that wraps your subcutaneous fat, your muscle groups, your nervous … [Read more...] about The Science Behind Fascia
5 Reasons Why You Should Start Taking Probiotics Now
Since the discovery of probiotics and their many health benefits, it’s strange why only a few of the world’s wellness trendsetters are catching on and making the most out of these good bacteria. You’ve heard of them too, I’m sure, but never really quite got around to convincing yourself why probiotics are good for you.We’ve taken to the experts for a crash course on … [Read more...] about 5 Reasons Why You Should Start Taking Probiotics Now
5 All-Natural Ways To Take Care of Your Teeth
Good oral health is one of the most overlooked self-care area for most of us. According to the ADA, almost 50% of Americans don’t go to the dentist because of lack of money, fear, or the assumption that their teeth and gums are healthy.Neglecting your oral health may lead to mouth infections and gum disease, or more serious problems other than cavities and missing teeth. … [Read more...] about 5 All-Natural Ways To Take Care of Your Teeth
6 Amazing Uses of Activated Charcoal: The Great Purifier
With the global trends pushing towards living healthier lifestyles, people from all over the world are always looking for natural and organic ways to improve their quality of life. Because of this, in the recent years, activated charcoal has steadily risen to fame. What is it exactly and why does it have at least a-million-strong cult following?Activated charcoal, sometimes … [Read more...] about 6 Amazing Uses of Activated Charcoal: The Great Purifier
7 Ways To Keep Skin Hydrated and Glowing in Winter
Winter wonderland isn’t exactly doing wonders for your skin. The dry air resulting from the cold weather and low humidity levels wick moisture away from your skin continuously throughout the day. Left on its own, your skin can worsen and lead to cracking and bleeding. Improper use of indoor heat can also rob the air of moisture, as well as hot showers and harsh … [Read more...] about 7 Ways To Keep Skin Hydrated and Glowing in Winter
5 Effective Ways to Deal With Fibroids Naturally
Painful cramps and heavy periods are the bane of our female existence. But did you know the major cause of these symptoms are uterine fibroids? The main culprits behind fibroids are usually some of our favorite foods. While fibroids are extremely common among women, it can complicate and lead to early menopause, or require you to go under the knife either to remove the fibroid, … [Read more...] about 5 Effective Ways to Deal With Fibroids Naturally
The Ultimate Plant-Based Christmas Feast
It’s completely possible to enjoy a plant-based Christmas dinner without feeling like you’re a goldfish chewing grass. If you’ve recently made the switch to plant-based living and want to follow through this holiday season without breaking your hard-earned habits, this is the ultimate plant-based Christmas feast. For those who are planning to go plant-based in 2019, throw in … [Read more...] about The Ultimate Plant-Based Christmas Feast
5 Best Foods to Eat to Prevent Or Manage Diabetes
That pumpkin spice Frappuccino sure is looking devilishly good. But if you’re already on a sweets streak this holiday season, you might want to keep an eye on your sweet tooth cravings before it’s too late.Approximately 1.5 million Americans are diagnosed with diabetes every year. Type 2 diabetes specifically is a disease caused by our lifestyle choices. What you eat can … [Read more...] about 5 Best Foods to Eat to Prevent Or Manage Diabetes
9 Tips To Get Gorgeous Holiday Hair
We’re officially sliding into full swing holiday vibes, which means the cold will only get colder. That could mean problems for your beautiful locks. Add to that the flurry of a fully booked social calendar, and you might be heading to some hair emergencies.Don’t let the holiday rush dull your hair shine. Here are 9 tips to get gorgeous holiday hair:1. Get cozy warm, … [Read more...] about 9 Tips To Get Gorgeous Holiday Hair
10 Best Foods to Eat to Give Your Thyroid a Reboot
Are you taking enough care of your thyroid?The butterfly-shaped gland located in your throat is an extremely important part of your body, yet often overlooked. The thyroid is responsible for metabolism, regulating your body temperature, important hormones, and even how you consume energy. It also affects the functioning of other vital organs such as your brain, heart, … [Read more...] about 10 Best Foods to Eat to Give Your Thyroid a Reboot
4 Winter Workouts You Can Do At Home
Snow and rain are the perfect excuses to stay at home and just spend the whole day with a book and a cup of hot cocoa. As tempting that may sound, do that every single snowy day you’ll find yourself lethargic for the rest of the holiday season. Exercise is one of the proven ways to fight sluggishness over the holidays and just because you’re stuck at home doesn’t mean you can’t … [Read more...] about 4 Winter Workouts You Can Do At Home
Why It’s Totally OK to Indulge A Little On Christmas
Here’s an unpopular advice: It’s totally OK to indulge a little through the holiday season. Yes, you read that right. Eating a little bit more than usual won’t give you as much of the dreaded holiday weight gain.According to Charlotte Markey, a psychology professor at Rutgers University, giving yourself permission to eat more than usual during the holidays can actually help … [Read more...] about Why It’s Totally OK to Indulge A Little On Christmas
6 Skin Care Tips To Achieve Holiday Glow
With Christmas just a few days away, you may already have been hit by the blunt force of holiday rush. Between working a demanding day job, managing the home, wrapping gifts, and organizing holiday parties, you may have already noticed your skin losing some of its life and glow. We certainly don’t want to greet Christmas looking like we got stuck in Halloween mode.While the … [Read more...] about 6 Skin Care Tips To Achieve Holiday Glow
5 Ways To Combat Hair Fall
Are you noticing more hair strands coming off together with your hair brush?While it’s not a majorly worrying occurrence and while it’s normal to lose anywhere from 50 to 100 hair strands per day, take note that excessive hair loss may indicate an underlying issue. This may be caused by factors such as genetics, or maybe just the way you style your hair.Hair fall usually … [Read more...] about 5 Ways To Combat Hair Fall
6 Signs You’re Stressed Out About The Holidays
Are you feeling more like The Grinch than Santa Claus this Christmas season?Answer the 6 questions below to see how stressed out you are about the holidays:Do you dread Christmas parties? Are you worried about not impressing your guests with a 5-star Christmas meal? Do you feel like there is too much on your grown up Christmas to-do list? Is ‘Jingle Bells’ playing … [Read more...] about 6 Signs You’re Stressed Out About The Holidays
10 Ways To Fight Sluggishness Over The Holidays
Christmas is the most wonderful time of the year. Then comes January, when it finally sinks in you ate a slice too many of pumpkin pie, drank too much alcohol, or indulged in dinner buffets all month long. Then you go into panic mode for a week, buying new gym gear and cute outfits, renewing your stale yoga club membership, and vowing sugar out of your life. But then the panic … [Read more...] about 10 Ways To Fight Sluggishness Over The Holidays
How Much Sleep Do You Really Need? The Answer Lies in Your Age
So here’s the big question: How much sleep do you really need? The short answer is: it depends. Now don’t click that close button yet, allow us to explain.The amount of sleep you need has a direct relation to which age group you belong. Naturally, the younger you are, the more sleep you need, and the older you get, the lesser sleep you need. National Sleep … [Read more...] about How Much Sleep Do You Really Need? The Answer Lies in Your Age
Fight Forgetfulness With These 6 Fail-Proof Tips
Have you ever entered a room only to find out seconds after you open the door that you actually forgot why you were there in the first place? Or perhaps you’ve been looking for your glasses for the last 10 minutes when it’s actually sitting on top of your head?Forgetfulness becomes increasingly more frequent and equally as frustrating as we age. However, we are not helpless … [Read more...] about Fight Forgetfulness With These 6 Fail-Proof Tips