Music does many things for us – a bad breakup, a road trip, or a dinner party, you name it - we’ve got songs and playlist for everything to help us set the mood and settle in the ambience. However, music does more than just that. Music has significant scientific benefits for our overall health and well-being. Research has found that music has a unique link to our emotions … [Read more...] about Does Music Help Reduce Anxiety?
Living in a fast-paced society can be extremely stressful and may take a toll on our mental health. Anxiety has become an increasingly common issue and not all of us know how to deal with it properly and effectively. First, it’s essential to differentiate normal from harmful anxiety. Normal anxiety is when we encounter real and legitimate stressors wherein our body naturally … [Read more...] about The Anxiety Epidemic