Breathing is so natural that we don’t even need to think about it but did you know you can breathe your way to a healthier you?Are you mindful of how you breathe? Take a slow, deep breath through your nose. Let your chest expand, let the air fill your lungs, and slowly exhale through your mouth. It feels good, doesn’t it?Not only does deep breathing feel good, it’s also … [Read more...] about 5 Reasons To Breathe Your Way To A Healthier You