Getting diagnosed with celiac disease can be challenging as it requires a total diet overhaul. You have to absolutely avoid gluten as much as possible – which is a protein pretty much present in most food products.However, just because you’re on a strict gluten-free diet doesn’t mean you can’t eat delicious food, or eat out at restaurants, or come to dinner parties.Here … [Read more...] about 5 Ways To Cope With Celiac Disease
diet
10 Diet Mistakes You Should Stop Doing
“I’m so tired of dieting! I’m not losing enough weight and belly fat!”If this sounds a lot like you, you might be committing diet mistakes that are secretly sabotaging your weight loss efforts.Here are 10 diet mistakes you should stop doing:Setting Unreasonable ExpectationsIf you’re following a diet plan that is not compatible with your lifestyle it’s … [Read more...] about 10 Diet Mistakes You Should Stop Doing
Your Guide To Starting A High-Fiber Diet
Fiber is a complex carbohydrate that can be found in plant-based foods. However, unlike other carbohydrates such as starch, your body is not able to fully break down fiber and convert it to simple sugars for energy.Fiber has to pass through undigested until it reaches the colon. Fiber then performs its specific functions depending on what type of fiber it is – soluble, … [Read more...] about Your Guide To Starting A High-Fiber Diet
3 Ways Fad Diets Ruin Your Finances
Maintaining a healthy diet for weight loss can take a big chunk off your finances, yes – but not as much as fad diets.In common logic, the shorter time you maintain a diet, the lesser the expense. However, in the real world, that’s not actually how it is.Fad diets become the fad that they are because they promise quick weight loss. While that may be true for many of … [Read more...] about 3 Ways Fad Diets Ruin Your Finances
3 Collagen-Boosting Foods To Include In Your Diet
Collagen is a protein in your body that is an important building block for connective tissues that support your joints.Collagen is also responsible for maintaining skin elasticity - in other words, fights off wrinkles, as well as maintaining your digestive tract linings.Your body produces collagen on its own, but as we age, production also slows down. Getting some … [Read more...] about 3 Collagen-Boosting Foods To Include In Your Diet
5 Food and Drinks To Avoid If You Are Hypertensive
High blood pressure is a tough bacon to beat, or it’s tough not to eat bacon. Whichever way, it’s a battle you have to fight if you wish to enjoy life a little bit longer.According to Centers for Disease Control and Prevention, almost one-third of adult Americans have high blood pressure. This can be caused by various factors such as genetics, other pathological illnesses, … [Read more...] about 5 Food and Drinks To Avoid If You Are Hypertensive