At the end of every day, there’s just one thing we all are really craving for – a good night’s rest.Here are 5 do’s and don’ts to get better sleep:1. Don’t Smoke (At All!)Smoking actually interferes with your sleep patterns, contrary to many who use cigarettes to tuck themselves to sleep.Cigarettes contain nicotine, a stimulant that increases your heart rate … [Read more...] about 5 Do’s and Don’ts to Better Sleep