Fiber is a complex carbohydrate that can be found in plant-based foods. However, unlike other carbohydrates such as starch, your body is not able to fully break down fiber and convert it to simple sugars for energy.Fiber has to pass through undigested until it reaches the colon. Fiber then performs its specific functions depending on what type of fiber it is – soluble, … [Read more...] about Your Guide To Starting A High-Fiber Diet