While everyone else is doing everything to shed off the pounds, some women struggle with keeping them on.Some of us are wanting to transform from skinny to strong but do not know where and how to start building lean muscle.Here are 5 tips to help you become stronger and build lean muscle:Work out your workout planAny workout plan can help you build muscle. … [Read more...] about A Woman’s Guide To Muscle Building
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5 Low-Cost Ways to Live Longer and Happier
In today’s day and age, it’s almost impossible to go through your Instagram feed without seeing ripped personal trainers flaunting their toned arms and abs while eating a bowl of Caesar Pecan salad telling you to get off the couch and prioritize your health.Most of us respond to this with, “I don’t have the time”, or “I don’t have the money”, or just plain defeat: … [Read more...] about 5 Low-Cost Ways to Live Longer and Happier