I recently purchased the Buffbee Sound Machine & Alarm Clock 2-in-1 and have been using it for a few weeks now. As someone who has always struggled with falling asleep and waking up, this product has been a game-changer for me. It combines the functions of a sound machine and an alarm clock, providing a comprehensive sleep solution.Pros and ConsWhat We … [Read more...] about Fall Asleep Faster! Honest Review of Buffbee White Noise Sound Machine
sleep
No More Snore! Thorough Review of ROOHOO Anti-Snoring Device
If you're in the market for an anti-snoring device, you might want to check out the Anti Snoring Device, Adjustable Wind Speed Snoring Solution. I recently had the chance to try it out and wanted to share my thoughts on it with you.Pros and ConsWhat We LikedEffective Anti-Snoring Device: The unique dual turbo fan design of this device has been developed based … [Read more...] about No More Snore! Thorough Review of ROOHOO Anti-Snoring Device
4 Reasons To Start Using Memory Foam Mattresses
Over the past few years, the use of memory foam has evolved from merely a support cushion used in the medical field to a popular alternative to traditional spring beds. Memory foam mattresses have revolutionized sleeping comfort through the technology it offers. Today, memory foam mattresses account for 20% of industry sales (and growing) and rate highest in customer … [Read more...] about 4 Reasons To Start Using Memory Foam Mattresses
5 Do’s and Don’ts to Better Sleep
At the end of every day, there’s just one thing we all are really craving for – a good night’s rest.Here are 5 do’s and don’ts to get better sleep:1. Don’t Smoke (At All!)Smoking actually interferes with your sleep patterns, contrary to many who use cigarettes to tuck themselves to sleep.Cigarettes contain nicotine, a stimulant that increases your heart rate … [Read more...] about 5 Do’s and Don’ts to Better Sleep
9 Foods That Rob You of A Good Night’s Sleep
A good night's sleep is a rarity for some of us. You may even consider it a luxury amidst your busy schedules with family, work, businesses, and friends. We all know getting enough sleep is a crucial ingredient for us to live fully and abundantly, but this extremely basic human need almost always eludes us.There are many factors why you couldn't sleep well at night - … [Read more...] about 9 Foods That Rob You of A Good Night’s Sleep
9 Foods To Help You Sleep Better
There are nights when counting sheep just doesn't work. You glance at the clock - it's 2:00 am and you're still wide awake. You've been tossing and turning begging for sleep to come but it doesn't. A few minutes later you finally doze off, only to wake up again at 3:00 am. It's frustrating, we know. We've had a few of those nights too.Don't reach out for those sleeping pills … [Read more...] about 9 Foods To Help You Sleep Better
5 Low-Cost Ways to Live Longer and Happier
In today’s day and age, it’s almost impossible to go through your Instagram feed without seeing ripped personal trainers flaunting their toned arms and abs while eating a bowl of Caesar Pecan salad telling you to get off the couch and prioritize your health.Most of us respond to this with, “I don’t have the time”, or “I don’t have the money”, or just plain defeat: … [Read more...] about 5 Low-Cost Ways to Live Longer and Happier
Are You Sleeping Enough? Princess Cruises’ 2018 Report On Sleep And Relaxation
Thinking of going for a cruise? Not only can you visit new places, but you can also use this vacation time to catch up on your beauty sleep.Princess Cruises, a global premium cruise line and tour company, just recently completed a survey on the amount and quality of sleep of adults from 11 countries.The survey includes comparisons in the area of:Amount of sleep during … [Read more...] about Are You Sleeping Enough? Princess Cruises’ 2018 Report On Sleep And Relaxation