You’re likely no stranger to bulletproof coffee. If you have gym buddies and friends who swear by it and you’re wondering if you can hop on the bulletproof coffee train, you’ve come to the right place. Here are some things about bulletproof coffee you need to know to help you decide if it’s good for … Continue Reading about Is Bulletproof Coffee Good for Me?
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Stress Relief
7 Easy Hacks To A More Sleep-Friendly Bedroom
Are you running out of sheep to count and still cannot fall asleep? Your bedroom could be the reason of your insomnia. One of the tips … Continue Reading about 7 Easy Hacks To A More Sleep-Friendly Bedroom
Top 5 Things People Do To Relieve Stress: Do They Really Work?
If there’s one thing this generation has become so good at – it is being stressed. In our fast-paced society, there is so much to be … Continue Reading about Top 5 Things People Do To Relieve Stress: Do They Really Work?
Relaxation
Muscle Spasms: Why They Happen And What To Do When You Get Them
Muscle spasms can occur at any time of the day, and it’s not a pleasant experience. They cause throbbing, cramping, and sudden pain that … Continue Reading about Muscle Spasms: Why They Happen And What To Do When You Get Them
21 Reasons Why Reading A Book Is Productive
Leaders are readers. There is a reason why many successful people like Bill Gates and Warren Buffet value books and reading. One time … Continue Reading about 21 Reasons Why Reading A Book Is Productive
Stress-Free Living
How To Stick To A Plant-Based Diet On A Budget
Let’s be real – sticking to eating only all organic, non-GMO foods is freaking expensive. However, that doesn’t mean committing to a plant-based diet is entirely impossible. Here are some tips on how you can … Continue Reading about How To Stick To A Plant-Based Diet On A Budget
How To Choose The Best Hair Color To Hide Gray Hair
When you talk about aging, a few things always come on top of the list – menopause, wrinkles, and gray hair. Some even have an earlier onset due to genetics or a vitamin B12 deficiency. Regardless of age, gray … Continue Reading about How To Choose The Best Hair Color To Hide Gray Hair
How To Identify Toxic Friends You Need To Marie Kondo Out Of Your Life
Marie Kondo resurfaced as 2019’s biggest game-changer with her viral Netflix show and I’m sure you’ve probably already jumped on the KonMari train and decluttered your closet of things that don’t spark joy. … Continue Reading about How To Identify Toxic Friends You Need To Marie Kondo Out Of Your Life
Find Out The Best Exercise For Your Body Type
Still haven’t lost all the holiday weight? Maybe we need to change things up a bit. Did you know that there are different female body types and there are specific workouts targeted to each of these lady figures? … Continue Reading about Find Out The Best Exercise For Your Body Type
5 Tips to Beating Insomnia
Getting enough sleep on a daily basis in this modern and fast-paced society is a rare luxury. Our disrupted sleep patterns left unchecked can lead to an even more difficult dilemma – insomnia. Insomnia is a sleep … Continue Reading about 5 Tips to Beating Insomnia