You’re likely no stranger to bulletproof coffee.If you have gym buddies and friends who swear by it and you’re wondering if you can hop on the bulletproof coffee train, you’ve come to the right place.Here are some things about bulletproof coffee you need to know to help you decide if it’s good for … Continue Reading about Is Bulletproof Coffee Good for Me?
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Stress Relief
5 Mind Tricks To Combat Stress Eating
The real problem behind stress eating, also called emotional eating, is not in our kitchens – but in our minds.Susan Albers, Cleveland … Continue Reading about 5 Mind Tricks To Combat Stress Eating
4 Health Effects of Having Indoor Plants
If you think taking care of plants is a big chore – perhaps we can change your mind. Having indoor plants is more than just having to have a … Continue Reading about 4 Health Effects of Having Indoor Plants
Relaxation
How Relaxation Techniques Help Resolve These 5 Common Health Issues
Relaxation techniques offer more benefits than just mental clarity and focus. Relaxation strategies also improve your quality of life … Continue Reading about How Relaxation Techniques Help Resolve These 5 Common Health Issues
4 Reasons To Start Using Memory Foam Mattresses
Over the past few years, the use of memory foam has evolved from merely a support cushion used in the medical field to a popular alternative … Continue Reading about 4 Reasons To Start Using Memory Foam Mattresses
Stress-Free Living
Find Out The Best Exercise For Your Body Type
Still haven’t lost all the holiday weight?Maybe we need to change things up a bit. Did you know that there are different female body types and there are specific workouts targeted to each of these lady figures? … Continue Reading about Find Out The Best Exercise For Your Body Type
5 Recipes For Enhanced Brain Power
Your brain relies heavily on your diet for nutrition and nourishment. What kind of foods have you been feeding your mental powerhouse?Scientists have found countless connections between brain health and diet, … Continue Reading about 5 Recipes For Enhanced Brain Power
Mantras To Live By For 2019
If you’ve never tried a mantra, 2019 is the year you should start doing it. A lot of the stress and negativity we experienced last year has a lot to do with the way we talk to ourselves. A mantra will help you speak … Continue Reading about Mantras To Live By For 2019
9 First Aid Medicines To Always Bring When Traveling
Traveling is always unpredictable no matter how much planning you do, and some of its surprises include getting sick. While you can’t always prepare for unexpected illnesses while you’re traveling, you can prepare … Continue Reading about 9 First Aid Medicines To Always Bring When Traveling
How To Choose The Best Hair Color To Hide Gray Hair
When you talk about aging, a few things always come on top of the list – menopause, wrinkles, and gray hair. Some even have an earlier onset due to genetics or a vitamin B12 deficiency.Regardless of age, gray … Continue Reading about How To Choose The Best Hair Color To Hide Gray Hair