You’re likely no stranger to bulletproof coffee.If you have gym buddies and friends who swear by it and you’re wondering if you can hop on the bulletproof coffee train, you’ve come to the right place.Here are some things about bulletproof coffee you need to know to help you decide if it’s good for … Continue Reading about Is Bulletproof Coffee Good for Me?
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Stress Relief
10 Ways To Fight Sluggishness Over The Holidays
Christmas is the most wonderful time of the year. Then comes January, when it finally sinks in you ate a slice too many of pumpkin pie, … Continue Reading about 10 Ways To Fight Sluggishness Over The Holidays
5 Important Reasons For Keeping Promises To Your Kids
Children have incredible – yet selective – memories. For example, a child may not be able to remember to brush her teeth every night but if … Continue Reading about 5 Important Reasons For Keeping Promises To Your Kids
Relaxation
Awaken Your Intuition With These 3 Powerful Steps
PreparationThe very first thing you should do is to arm yourself with all the available information so your subconscious has enough … Continue Reading about Awaken Your Intuition With These 3 Powerful Steps
5 Reasons To Breathe Your Way To A Healthier You
Breathing is so natural that we don’t even need to think about it but did you know you can breathe your way to a healthier you?Are you … Continue Reading about 5 Reasons To Breathe Your Way To A Healthier You
Stress-Free Living
Childproof Holiday Décor Ideas
It’s almost the most wonderful time of the year. You probably already spent hours curating boards on Pinterest for your picture-perfect Christmas décor. However, if you’re a mother of three buzzing balls of … Continue Reading about Childproof Holiday Décor Ideas
Steps To Declutter Your Home In One Day
We are only 2 months away from ending 2018 and by now you would have already seen how much clutter you’ve accumulated over the past year. You feel the strong urge to clear away the mess yet don’t know where … Continue Reading about Steps To Declutter Your Home In One Day
Why You Need To Watch Your Cholesterol Levels
Every drop of your blood contains cholesterol, commonly referred to as fat, an essential component that your body needs in order to build healthy cells.However, when too much cholesterol accumulates in your … Continue Reading about Why You Need To Watch Your Cholesterol Levels
Is Your Lifestyle Leading Up To A Stroke?
What takes up the most part of your plate at mealtimes?How often do you engage in physical exercise in any given week?Do you drink? How often and how much?Do you smoke? How many cigarettes do you consume in a … Continue Reading about Is Your Lifestyle Leading Up To A Stroke?
Not Losing Enough Weight? Your Hormones May Be To Blame
You sweat your bum off every single day; swallow every salad leaf while thinking of a juicy rib-eye, yet you’re still on the same mark on that weighing scale as 3 months ago. Don’t get discouraged and drop your … Continue Reading about Not Losing Enough Weight? Your Hormones May Be To Blame