If you think taking care of plants is a big chore – perhaps we can change your mind. Having indoor plants is more than just having to have a regular watering and feeding schedule for them. Indoor plants can do wonders for your health, and with scientific proof nonetheless. Here are 4 of the many … Continue Reading about 4 Health Effects of Having Indoor Plants
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Stress Relief
The Alarming Relationship Between Stress and Depression
Death of a loved one, losing a job, or taking care of a terminally-ill family member are just a few of life’s stressful situations. Both … Continue Reading about The Alarming Relationship Between Stress and Depression
5 Reasons To Breathe Your Way To A Healthier You
Breathing is so natural that we don’t even need to think about it but did you know you can breathe your way to a healthier you? Are you … Continue Reading about 5 Reasons To Breathe Your Way To A Healthier You
Relaxation
7 Self-Massage Tricks For Working Moms Always On-The-Go
You know that feeling after an extremely long day at work when all the adrenaline has worn off and you’re left terribly sore and tired, … Continue Reading about 7 Self-Massage Tricks For Working Moms Always On-The-Go
Relieve Stress With These Visualization Techniques
Stress is inevitable, but not a monster you can’t beat. There are many available stress-relief techniques, but there is one you probably … Continue Reading about Relieve Stress With These Visualization Techniques
Stress-Free Living
The 5 Healing Powers of Aloe Vera
Aloe vera is an extremely popular medicinal plant that has been harvested for its many health benefits for thousands of years. It is widely known for treating skin issues, but can also have other healing powers … Continue Reading about The 5 Healing Powers of Aloe Vera
5 Important Benefits Of Core Strength
When we talk about the core, we’re not just referring to ripped, toned six-pack abs. Although, yes they look good, but they are not all there is to core strengthening. Slaying in a bikini and rocking a … Continue Reading about 5 Important Benefits Of Core Strength
5 Foods To Fight Acid Reflux Naturally
33% of Americans suffer from gastroesophageal reflux disease (GERD), who usually treat their symptoms by popping an over-the-counter antacid tablet. However, according to NYC-based registered nurse Rebecca Lee, … Continue Reading about 5 Foods To Fight Acid Reflux Naturally
6 Keys To Unlocking Optimum Brain Power
Our bodies go through tedious wear and tear of age, everyday stresses and lifestyle choices. If you’ve been finding yourself increasingly becoming forgetful or distracted, then you may need to redirect some of your … Continue Reading about 6 Keys To Unlocking Optimum Brain Power
The Ultimate Plant-Based Christmas Feast
It’s completely possible to enjoy a plant-based Christmas dinner without feeling like you’re a goldfish chewing grass. If you’ve recently made the switch to plant-based living and want to follow through this holiday … Continue Reading about The Ultimate Plant-Based Christmas Feast