You’re likely no stranger to bulletproof coffee.If you have gym buddies and friends who swear by it and you’re wondering if you can hop on the bulletproof coffee train, you’ve come to the right place.Here are some things about bulletproof coffee you need to know to help you decide if it’s good for … Continue Reading about Is Bulletproof Coffee Good for Me?
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Stress Relief
5 Important Reasons For Keeping Promises To Your Kids
Children have incredible – yet selective – memories. For example, a child may not be able to remember to brush her teeth every night but if … Continue Reading about 5 Important Reasons For Keeping Promises To Your Kids
Top 5 Things People Do To Relieve Stress: Do They Really Work?
If there’s one thing this generation has become so good at – it is being stressed.In our fast-paced society, there is so much to be … Continue Reading about Top 5 Things People Do To Relieve Stress: Do They Really Work?
Relaxation
8 Relaxing Paint Colors That Help You Relieve Stress
The great artist Pablo Picasso once said: "Colors, like features, follow the changes of the emotions." And indeed, it does. Colors … Continue Reading about 8 Relaxing Paint Colors That Help You Relieve Stress
4 Reasons To Start Using Memory Foam Mattresses
Over the past few years, the use of memory foam has evolved from merely a support cushion used in the medical field to a popular alternative … Continue Reading about 4 Reasons To Start Using Memory Foam Mattresses
Stress-Free Living
6 Keys To Unlocking Optimum Brain Power
Our bodies go through tedious wear and tear of age, everyday stresses and lifestyle choices. If you’ve been finding yourself increasingly becoming forgetful or distracted, then you may need to redirect some of your … Continue Reading about 6 Keys To Unlocking Optimum Brain Power
3 Situations When You Need To Be Assertive
Assertiveness is not a natural trait for some people and can lead them to uncomfortable and challenging situations that they find difficult to get themselves out of.However, assertiveness is an important life … Continue Reading about 3 Situations When You Need To Be Assertive
5 Benefits of Cryotherapy
Cryotherapy literally means “cold therapy”.It is a technique where the body is exposed to extreme cold for a few minutes. It can be locally applied or done on the whole body.Here are 5 benefits of … Continue Reading about 5 Benefits of Cryotherapy
What You Should Know When Taking Steroid Medications
Corticosteroid medications are used to treat many medical conditions such as asthma, rashes, and lupus. Although beneficial, these drugs also carry serious side effects, so you need to work with your prescribing … Continue Reading about What You Should Know When Taking Steroid Medications
What Cold Weather Does To Your Heart
With fall season already rolling in, it’s only a matter of a few months before winter comes, which means colder temperatures and a warning for those with heart problems.A study conducted in Sweden found that … Continue Reading about What Cold Weather Does To Your Heart