You’re likely no stranger to bulletproof coffee.If you have gym buddies and friends who swear by it and you’re wondering if you can hop on the bulletproof coffee train, you’ve come to the right place.Here are some things about bulletproof coffee you need to know to help you decide if it’s good for … Continue Reading about Is Bulletproof Coffee Good for Me?
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Stress Relief
Top 5 Physical Signs You Are Deeply Relaxed
What are your ideas of relaxation? Swedish massage? A glass of wine and a novel? Sunbathing at a Hawaiian beach?All of those are … Continue Reading about Top 5 Physical Signs You Are Deeply Relaxed
3 Major Benefits of Liquid Fasting
Liquid fasting is abstaining from solids for a period of time ranging from one to three days. Usual substitutes to solid foods include fresh … Continue Reading about 3 Major Benefits of Liquid Fasting
Relaxation
7 Self-Massage Tricks For Working Moms Always On-The-Go
You know that feeling after an extremely long day at work when all the adrenaline has worn off and you’re left terribly sore and tired, … Continue Reading about 7 Self-Massage Tricks For Working Moms Always On-The-Go
Muscle Spasms: Why They Happen And What To Do When You Get Them
Muscle spasms can occur at any time of the day, and it’s not a pleasant experience. They cause throbbing, cramping, and sudden pain that … Continue Reading about Muscle Spasms: Why They Happen And What To Do When You Get Them
Stress-Free Living
7 Foods That Reduce Cancer Risk For Women
Cancer is an evil beast that has taken too many victims all over the world across many generations. Now everyone is looking for that messianic and 100%-guaranteed preventive measures to remain cancer-free. However, … Continue Reading about 7 Foods That Reduce Cancer Risk For Women
6 Ways To Prevent and Alleviate Joint Pain
Your joints go through a huge amount of wear and tear. Although they were designed to cope and withstand the stress you place on them, over time, they will suffer from the constant stress and will ultimately result … Continue Reading about 6 Ways To Prevent and Alleviate Joint Pain
These 4 Powerful Tips Can Help You Find Zen In A Noisy World
Sometimes getting a "Great job!" from your boss or your business partners comes at a great price. Perhaps you've been hustling and bustling, trying to keep up with the demands and expectations of your job, your … Continue Reading about These 4 Powerful Tips Can Help You Find Zen In A Noisy World
10 Ways To Beat Procrastination
When you’re facing a mountain of tasks, or back-to-back pages of a long to-do list, it can be challenging to get started – when it’s easier to just procrastinate.Procrastination ruins your productivity and will … Continue Reading about 10 Ways To Beat Procrastination
5 Natural Remedies for Dermatitis
The change in seasons may be wreaking havoc on your skin health and trigger symptoms of dermatitis.Dermatitis is a general term for many types of skin irritations. Its symptoms include skin reddening, itchiness, … Continue Reading about 5 Natural Remedies for Dermatitis