Summer, sans the beach trips and school break, is really a time of incredibly hot days, longer sunshine hours, and increased humidity, that can affect our skin badly. The excessive sweating, dust, and grime, can make your skin appear dull and lifeless and cause skin problems such as dry skin, heat … Continue Reading about 6 Skin Hydration Tips To Beat Summer Heat
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Stress Relief
The Alarming Relationship Between Stress and Depression
Death of a loved one, losing a job, or taking care of a terminally-ill family member are just a few of life’s stressful situations. Both … Continue Reading about The Alarming Relationship Between Stress and Depression
10 Ways To Fight Sluggishness Over The Holidays
Christmas is the most wonderful time of the year. Then comes January, when it finally sinks in you ate a slice too many of pumpkin pie, … Continue Reading about 10 Ways To Fight Sluggishness Over The Holidays
Relaxation
The Science Behind Fascia
Most of us have probably never heard of fascia before. If you have, it may be probably from one of your girlfriends having their … Continue Reading about The Science Behind Fascia
8 Relaxing Paint Colors That Help You Relieve Stress
The great artist Pablo Picasso once said: "Colors, like features, follow the changes of the emotions." And indeed, it does. Colors … Continue Reading about 8 Relaxing Paint Colors That Help You Relieve Stress
Stress-Free Living
5 Steps To Do a Phone Detox
Digital detox means to cut down on the time we spend with technology across all devices and screens. When it comes to leeching our focus, time, and efficiency, the biggest digital culprit is our smartphones. It is … Continue Reading about 5 Steps To Do a Phone Detox
Ease Holiday Gift-Giving Anxiety With This One Simple Trick
It’s the holiday season again and all the shops are open for longer hours to give more time for holiday shoppers to pick the right gifts for their loved ones. You’ve spent probably the entire afternoon just picking … Continue Reading about Ease Holiday Gift-Giving Anxiety With This One Simple Trick
The 8 Activewear Pieces You’ll Ever Need in 2019
With Marie Kondo taking over the Netflix crowd towards minimalism, you probably want to jump on the ‘decluttering’ train too and be more mindful of what kind of stuff you keep in your closet. “But what about my … Continue Reading about The 8 Activewear Pieces You’ll Ever Need in 2019
5 Effective Ways to Deal With Fibroids Naturally
Painful cramps and heavy periods are the bane of our female existence. But did you know the major cause of these symptoms are uterine fibroids? The main culprits behind fibroids are usually some of our favorite … Continue Reading about 5 Effective Ways to Deal With Fibroids Naturally
Top 5 Things People Do To Relieve Stress: Do They Really Work?
If there’s one thing this generation has become so good at – it is being stressed. In our fast-paced society, there is so much to be worried or anxious about – rising bills, tight deadlines, climbing up the … Continue Reading about Top 5 Things People Do To Relieve Stress: Do They Really Work?