Today, I'm going to share my experience with the Indoor Garden Hydroponics Growing System: 12 Pods Plant Germination Kit Herb Garden Kit Growth Lamp Countertop with LED Grow Light Hydrophonic Planter Grower Harvest Vegetable Lettuce Black A-black 12 Pods. As a plant enthusiast, I was looking for a convenient way to cultivate a variety of herbs, vegetables, fruits, or flowers … [Read more...] about What You Need To Know Before Getting AhopeGarden Indoor Hydroponics System
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Pantry Decluttering And Organization On Steroid! Honest Review of PRAKI Food Container Set
I recently purchased the PRAKI Airtight Food Storage Containers Set with Lids - 24 PCS, and I must say, it has been a game-changer in my kitchen organization. With its neat design and various sizes, this set is perfect for storing different types of ingredients such as flour, sugar, cereal, rice, and more. The containers are made of durable plastic and are designed to be … [Read more...] about Pantry Decluttering And Organization On Steroid! Honest Review of PRAKI Food Container Set
Fall Asleep Faster! Honest Review of Buffbee White Noise Sound Machine
I recently purchased the Buffbee Sound Machine & Alarm Clock 2-in-1 and have been using it for a few weeks now. As someone who has always struggled with falling asleep and waking up, this product has been a game-changer for me. It combines the functions of a sound machine and an alarm clock, providing a comprehensive sleep solution.Pros and ConsWhat We … [Read more...] about Fall Asleep Faster! Honest Review of Buffbee White Noise Sound Machine
No More Snore! Thorough Review of ROOHOO Anti-Snoring Device
If you're in the market for an anti-snoring device, you might want to check out the Anti Snoring Device, Adjustable Wind Speed Snoring Solution. I recently had the chance to try it out and wanted to share my thoughts on it with you.Pros and ConsWhat We LikedEffective Anti-Snoring Device: The unique dual turbo fan design of this device has been developed based … [Read more...] about No More Snore! Thorough Review of ROOHOO Anti-Snoring Device
Complete Review of Canoly Masticating Cold Press Juicer
Today, I want to share my experience with the Masticating Juicer, 250W Professional Slow Juicer. I've been using this juicer for a while now and I must say, it has some great features. Let's dive into the pros and cons of this juicer and give you a quick verdict.Pros and ConsWhat We LikedLarger Feed Chute: The 3.5-inch feed chute makes it easy to juice whole … [Read more...] about Complete Review of Canoly Masticating Cold Press Juicer
Is Bulletproof Coffee Good for Me?
You’re likely no stranger to bulletproof coffee.If you have gym buddies and friends who swear by it and you’re wondering if you can hop on the bulletproof coffee train, you’ve come to the right place.Here are some things about bulletproof coffee you need to know to help you decide if it’s good for you:What is bulletproof coffee?Bulletproof coffee is a twist … [Read more...] about Is Bulletproof Coffee Good for Me?
Moving On From A Traumatic Past
Trauma breeds emotions, and unless we process these emotions at the time of the traumatic event, these emotions stick with us and slowly but constantly attack our mind and body. The healthy processing of stressful emotions such as sadness, fear, and shame, is crucial to moving on from a traumatic past.Start by looking back on a small trauma you may have experienced in … [Read more...] about Moving On From A Traumatic Past
6 Clever Ways To Save Money on Groceries
Spend better, save more, and eat well with these 6 clever ways to save money on groceries:1. Set up a budget.If you want to have more control over the dollars you spend in a grocery store, you will have to first set up a monthly grocery budget. One way to start doing this is to look back on your last month’s purchases and do some simple math. Determine your monthly … [Read more...] about 6 Clever Ways To Save Money on Groceries
Why You Should Switch To Aluminum-Free Deodorants
Swiping on deodorants is a usual part of our morning routine. But perhaps, it is time you reconsider what type of deodorant you are using.Deodorants aren’t dangerous in themselves, however, some deodorant types bring some bad news – especially aluminum-based antiperspirants.Why is aluminum dangerous?The use of aluminum-based deodorants and antiperspirants may … [Read more...] about Why You Should Switch To Aluminum-Free Deodorants
What Cold Weather Does To Your Heart
With fall season already rolling in, it’s only a matter of a few months before winter comes, which means colder temperatures and a warning for those with heart problems.A study conducted in Sweden found that heart attacks occur more frequently in subfreezing weather. Researchers linked the higher incidence of heart attacks to shorter periods of sunshine, lower atmospheric … [Read more...] about What Cold Weather Does To Your Heart
The Dangers of Stress Eating
Stress eating is an emotional response to a distressing situation in an attempt to gain a certain level of control over an otherwise overwhelming circumstance. For many of us, stress eating becomes a respite from reality and in a sense acts as a short-term cure for our negative emotions and feelings.However, constant or habitual stress eating will only do your body more … [Read more...] about The Dangers of Stress Eating
Why You Should Limit Your Kids’ Screen Time
If you’re feeling like you might need to do a phone detox, try looking at how much time your kids are also spending in front of a digital screen. Modern parenting has somehow delegated much to digital devices the important task of educating, guiding, and even babysitting our young children.While it has its own benefits, kids do not yet have the capacity to wean themselves … [Read more...] about Why You Should Limit Your Kids’ Screen Time
Benefits of Having Your Own Sustainable Urban Garden (Plus DIY Tips!)
More and more people are diving into awakening their inner green thumb (possible thanks to the ever-growing popularity of plants as props for the perfect Instagrammable photo.) But plants are more than just aesthetic pieces, they can offer you a plethora of benefits – both for yourself and the planet.Health BenefitsHaving your own sustainable garden, whether indoor … [Read more...] about Benefits of Having Your Own Sustainable Urban Garden (Plus DIY Tips!)
Suffering From Angina? Here’s What You Need To Know
Angina is the painful sensation you feel in your chest that occurs when there is reduced blood flow to the heart. It is one of the first tell-tale signs of coronary heart disease.Some people may be at higher risk of developing angina and coronary heart disease. Risk factors include:Existing medical conditions – diabetes, high blood pressure, high cholesterolCigarette … [Read more...] about Suffering From Angina? Here’s What You Need To Know
4 Health Effects of Having Indoor Plants
If you think taking care of plants is a big chore – perhaps we can change your mind. Having indoor plants is more than just having to have a regular watering and feeding schedule for them. Indoor plants can do wonders for your health, and with scientific proof nonetheless.Here are 4 of the many science-backed health benefits of having indoor plants:1. Stronger Immune … [Read more...] about 4 Health Effects of Having Indoor Plants
6 Ways To Stay Calm Amidst The Chaos
In this age of fast-paced, multitasking, busy lives, some of us may feel as if we’re adrift in a sea of never-ending things to do. We all have a lot on our plates, we’re all neck-deep in stress, and some days it’s just extremely difficult to find calm in the chaos.However, finding peace in the middle of the noise isn’t entirely impossible. It’s an ability you can build … [Read more...] about 6 Ways To Stay Calm Amidst The Chaos
Why Your Body Needs Sodium
Salt – Mr. Pepper’s right-hand man on your dinner table – is it really bad for you?Sodium has been extremely painted in a bad light in the American diet – mostly because we consume it far too much – but it actually plays key roles in keeping our bodies functioning as they should.Sodium is an important electrolyte that regulates many bodily functions such as blood … [Read more...] about Why Your Body Needs Sodium
What You Need To Know Before Making The Vaccine Decision
Vaccine or no vaccine?This has become one of the most relevant questions of the last decade as more and more people start to question the status quo of having their children vaccinated.In fact, the anti-vax movement has been listed by the World Health Organization as one of the top 10 health threats for 2019. There has become a great rift between scientific proof and … [Read more...] about What You Need To Know Before Making The Vaccine Decision
What You Need To Know About Premenstrual Dysphoric Disorder
Premenstrual dysphoric disorder (PMDD) is a medical condition very similar to premenstrual syndrome (PMS) but with graver symptoms. It also occurs in the 1-2 weeks before your period and can cause you to feel severe irritability, tension, and depression.5% of women in their childbearing years are affected by PMDD. Scientists do not know the exact causes behind PMDD or PMS, … [Read more...] about What You Need To Know About Premenstrual Dysphoric Disorder
First Aid Response To Food Poisoning
Food poisoning is caused by foods and/or fluids contaminated with virus, bacteria, parasites, or chemicals.Viruses are the most common cause of food poisoning in America. Annually, about 128,000 people are admitted to hospitals and about 3,000 die from all causes of food poisoning.Undercooked poultry meat is the biggest culprit of food poisoning, along with fruits, … [Read more...] about First Aid Response To Food Poisoning
5 Health Benefits of Maca Root
There is a new superfood that is making the rounds in recent years.Maca root, a plant native to Peru, also sometimes referred to as Peruvian ginseng. It thrives on very high altitudes and harsh conditions. It is a cruciferous vegetable, belonging to the same family as cauliflowers, broccoli, kale, and cabbage.The root is the main edible part of the plant and is usually … [Read more...] about 5 Health Benefits of Maca Root
5 Reasons Why Gardening is Therapeutic
Hundreds of studies have been conducted and time and time again they find that gardening is indeed therapeutic, particularly for mental health.Why is gardening considered therapy among millions of people around the world?Here are 5 reasons:1. Gardening is relaxingThe certain mindfulness and peace with gardening allow us to escape from other people, and our … [Read more...] about 5 Reasons Why Gardening is Therapeutic
What You Need To Know When Your Children Get Mumps
Mumps is a relatively common complaint among children that is easily treated, but also can carry some serious risks if left unmanaged.Here are some of the things you need to know when your child gets mumps:What is mumps?Mumps is caused by a virus that affects the parotid gland, a small gland located below each ear.The mumps virus is being carried by secretions … [Read more...] about What You Need To Know When Your Children Get Mumps
4 Signs You’re Experiencing Secondhand Stress
In secondhand stress, your body attaches to the negative vibes of someone else under stress that is under their body’s fight or flight response.Dr. Heidi Hanna, author of Stressaholic: 5 Steps to Transform Your Relationship With Stress, says that our body’s stress response is extremely sensitive that when you mingle with people undergoing the same, your body starts to mimic … [Read more...] about 4 Signs You’re Experiencing Secondhand Stress
4 Reasons To Start Using Memory Foam Mattresses
Over the past few years, the use of memory foam has evolved from merely a support cushion used in the medical field to a popular alternative to traditional spring beds. Memory foam mattresses have revolutionized sleeping comfort through the technology it offers. Today, memory foam mattresses account for 20% of industry sales (and growing) and rate highest in customer … [Read more...] about 4 Reasons To Start Using Memory Foam Mattresses