Did you wake up today feeling tired, irritated, and uninspired? Did you wake up the same way yesterday and the day before that? Now before you get out of bed, take a good look around your room. Does what you see make you want to get up and start your day, or does it make you want to snooze the alarm and get back under the covers? Take a short walk to your living room or your … [Read more...] about 4 Proven Ways To Promote A Healthy Home And Mind
Sometimes getting a "Great job!" from your boss or your business partners comes at a great price. Perhaps you've been hustling and bustling, trying to keep up with the demands and expectations of your job, your clients, and the people you work with, that taking care of your inner health - your mind and soul - has been pushed to the back burner. "Ain't nobody got time for that," … [Read more...] about These 4 Powerful Tips Can Help You Find Zen In A Noisy World
In today’s day and age, it’s almost impossible to go through your Instagram feed without seeing ripped personal trainers flaunting their toned arms and abs while eating a bowl of Caesar Pecan salad telling you to get off the couch and prioritize your health. Most of us respond to this with, “I don’t have the time”, or “I don’t have the money”, or just plain defeat: … [Read more...] about 5 Low-Cost Ways to Live Longer and Happier
Are you among those who grab their phone first when they open their eyes in the morning? We feel the need to know what we've been missing out for the past few hours. Either by checking out the news section or scrolling through the Facebook feed, our itch is scratched knowing that we are quite "up to date" within the world that we know - at least until the next hour. The … [Read more...] about 3 Practical Ways To Fight Headline Stress
Who remembers the good ol' days when climbing trees and playing on the street till dusk were a normal part of daily life? There were no text messages to respond to, no selfies to post on social media, and no new videos from your favorite stars to watch. Learning about life was done through the school of hard-knocks. Fast forward a few decades, parents have been more and more … [Read more...] about Are You Resilient Enough To Deal With Stress?