Hormones are powerful. It only takes a miniscule amount of these chemicals to cause huge changes in your cells or even your entire body. Yet statistics show that about 80 percent of women suffer from some kind of hormonal imbalance, disrupting their overall health and lifestyle. There are many reasons why hormonal imbalances occur, but one huge factor is … [Read more...] about 8 Foods To Avoid For Hormonal Imbalance
healthy living
9 Foods To Help You Sleep Better
There are nights when counting sheep just doesn't work. You glance at the clock - it's 2:00 am and you're still wide awake. You've been tossing and turning begging for sleep to come but it doesn't. A few minutes later you finally doze off, only to wake up again at 3:00 am. It's frustrating, we know. We've had a few of those nights too. Don't reach out for those sleeping pills … [Read more...] about 9 Foods To Help You Sleep Better
8 Modern Mantras to Zap Stress
If you look in the mirror right now - what would you say to yourself? Are they words that build you up, or tear you down? Are they expressions of encouragement, or discouragement? You see, a lot of our anxiety and stress have a significant correlation with how we speak to ourselves. For hundreds of years, the Buddhists and Hindu practitioners have used mantras, a phrase you … [Read more...] about 8 Modern Mantras to Zap Stress
These 4 Powerful Tips Can Help You Find Zen In A Noisy World
Sometimes getting a "Great job!" from your boss or your business partners comes at a great price. Perhaps you've been hustling and bustling, trying to keep up with the demands and expectations of your job, your clients, and the people you work with, that taking care of your inner health - your mind and soul - has been pushed to the back burner. "Ain't nobody got time for that," … [Read more...] about These 4 Powerful Tips Can Help You Find Zen In A Noisy World