You’re likely no stranger to bulletproof coffee.If you have gym buddies and friends who swear by it and you’re wondering if you can hop on the bulletproof coffee train, you’ve come to the right place.Here are some things about bulletproof coffee you need to know to help you decide if it’s good for … Continue Reading about Is Bulletproof Coffee Good for Me?
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Stress Relief
6 Surprising Benefits of a Good Foot Massage
Just the thought of getting a foot massage makes me want to get a foot massage. Especially after a long day of standing up or walking … Continue Reading about 6 Surprising Benefits of a Good Foot Massage
Stress-Busting One-Day Diet Recipes
We’ve recently shared with you tips to find zen in a noisy world. While they are healthy practices that can significantly reduce your stress … Continue Reading about Stress-Busting One-Day Diet Recipes
Relaxation
Top 5 Physical Signs You Are Deeply Relaxed
What are your ideas of relaxation? Swedish massage? A glass of wine and a novel? Sunbathing at a Hawaiian beach?All of those are … Continue Reading about Top 5 Physical Signs You Are Deeply Relaxed
Reduce Anxiety With Progressive Muscle Relaxation Techniques
If you’ve never heard of progressive muscle relaxation (PMR) before, then you’ve come to the right place.PMR is a relaxation exercise … Continue Reading about Reduce Anxiety With Progressive Muscle Relaxation Techniques
Stress-Free Living
Is Your Lifestyle Leading Up To A Stroke?
What takes up the most part of your plate at mealtimes?How often do you engage in physical exercise in any given week?Do you drink? How often and how much?Do you smoke? How many cigarettes do you consume in a … Continue Reading about Is Your Lifestyle Leading Up To A Stroke?
Decluttering Tips For 5 Types of People
Are you one of these 5 people and want to start decluttering your home?Read on to find your match and how you can start clearing out the clutter with easy to follow tips and tricks.HOARDERSSome of us are … Continue Reading about Decluttering Tips For 5 Types of People
8 Tips To Declutter Your Kitchen
The kitchen is one of the spaces in the house that is a powerful clutter-magnet. If you have a large family, this is just simply unavoidable as the number of dishes to wash pile up and the pantry needs to be stocked … Continue Reading about 8 Tips To Declutter Your Kitchen
Sunscreen 101: Choose The Best Sunscreen For You
You should know this by now: sunscreen isn’t just for the beach! It’s an everyday necessity and trust us, your skin will thank you for it 30 years down the line.But with so many products available on the … Continue Reading about Sunscreen 101: Choose The Best Sunscreen For You
7 Signs You Might Have Iron Deficiency
Iron is an important mineral that plays a key role in maintaining your overall health and well-being. Primarily, it aids your blood to carry oxygen to every cell in your body and keep body organs in optimal … Continue Reading about 7 Signs You Might Have Iron Deficiency