You’re likely no stranger to bulletproof coffee.If you have gym buddies and friends who swear by it and you’re wondering if you can hop on the bulletproof coffee train, you’ve come to the right place.Here are some things about bulletproof coffee you need to know to help you decide if it’s good for … Continue Reading about Is Bulletproof Coffee Good for Me?
Just the thought of getting a foot massage makes me want to get a foot massage. Especially after a long day of standing up or walking … Continue Reading about 6 Surprising Benefits of a Good Foot Massage
We’ve recently shared with you tips to find zen in a noisy world. While they are healthy practices that can significantly reduce your stress … Continue Reading about Stress-Busting One-Day Diet Recipes
What are your ideas of relaxation? Swedish massage? A glass of wine and a novel? Sunbathing at a Hawaiian beach?All of those are … Continue Reading about Top 5 Physical Signs You Are Deeply Relaxed
If you’ve never heard of progressive muscle relaxation (PMR) before, then you’ve come to the right place.PMR is a relaxation exercise … Continue Reading about Reduce Anxiety With Progressive Muscle Relaxation Techniques