You’re likely no stranger to bulletproof coffee.If you have gym buddies and friends who swear by it and you’re wondering if you can hop on the bulletproof coffee train, you’ve come to the right place.Here are some things about bulletproof coffee you need to know to help you decide if it’s good for … Continue Reading about Is Bulletproof Coffee Good for Me?
Main Content
Stress Relief
9 Bright Ideas To Revamp Boring Bathrooms
There’s nothing like lazy hot showers or warm soaks in the tub after a long, tiring day at work.It would even be more enjoyable if our … Continue Reading about 9 Bright Ideas To Revamp Boring Bathrooms
Top 5 Physical Signs You Are Deeply Relaxed
What are your ideas of relaxation? Swedish massage? A glass of wine and a novel? Sunbathing at a Hawaiian beach?All of those are … Continue Reading about Top 5 Physical Signs You Are Deeply Relaxed
Relaxation
8 Modern Mantras to Zap Stress
If you look in the mirror right now - what would you say to yourself?Are they words that build you up, or tear you down? Are they … Continue Reading about 8 Modern Mantras to Zap Stress
The Science Behind Fascia
Most of us have probably never heard of fascia before. If you have, it may be probably from one of your girlfriends having their … Continue Reading about The Science Behind Fascia
Stress-Free Living
4 Steps To Start A Zero Waste Beauty Routine
Look at your vanity table. How many plastic bottled beauty products do you see?You can probably hear Mother Earth crying in the background now.If you want to be kinder to the environment and still stick to … Continue Reading about 4 Steps To Start A Zero Waste Beauty Routine
Different Types of Headache and When To See A Doctor
It’s a terrible headache to get a headache. Almost all of us experience them at some point, and it can be really annoying and uncomfortable.While all headaches happen as a painful sensation in the head or face, … Continue Reading about Different Types of Headache and When To See A Doctor
Why You Need To Watch Your Cholesterol Levels
Every drop of your blood contains cholesterol, commonly referred to as fat, an essential component that your body needs in order to build healthy cells.However, when too much cholesterol accumulates in your … Continue Reading about Why You Need To Watch Your Cholesterol Levels
Cream or Liquid Sunscreen: Which Is Better?
Sunscreen is sunscreen – or so we thought.Choosing between liquid or cream sunscreen can impact how likely you’ll use it, the amount of coverage, and the protection you get. Here’s the lowdown on which sunscreen … Continue Reading about Cream or Liquid Sunscreen: Which Is Better?
7 Natural Cough Remedies
Coughing is your body’s natural response to entry of irritants or the presence of phlegm. Persistent cough, however, can be a symptom of many other conditions, such as allergies or infections.Coughs are usually … Continue Reading about 7 Natural Cough Remedies