Almost 1 in 3 adults in the United States suffer from high blood pressure. While switching to a healthier diet and decreasing salt intake are great ways to lower your blood pressure, you also need to pair them with regular exercise to get significant improvements in fighting hypertension.The American Heart Association recommends people with hypertension and those with … [Read more...] about 4 Exercise Routines To Fight Hypertension
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5 Food and Drinks To Avoid If You Are Hypertensive
High blood pressure is a tough bacon to beat, or it’s tough not to eat bacon. Whichever way, it’s a battle you have to fight if you wish to enjoy life a little bit longer.According to Centers for Disease Control and Prevention, almost one-third of adult Americans have high blood pressure. This can be caused by various factors such as genetics, other pathological illnesses, … [Read more...] about 5 Food and Drinks To Avoid If You Are Hypertensive