If you look in the mirror right now - what would you say to yourself?Are they words that build you up, or tear you down? Are they expressions of encouragement, or discouragement?You see, a lot of our anxiety and stress have a significant correlation with how we speak to ourselves. For hundreds of years, the Buddhists and Hindu practitioners have used mantras, a phrase you … [Read more...] about 8 Modern Mantras to Zap Stress
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4 Proven Ways To Promote A Healthy Home And Mind
Did you wake up today feeling tired, irritated, and uninspired?Did you wake up the same way yesterday and the day before that?Now before you get out of bed, take a good look around your room. Does what you see make you want to get up and start your day, or does it make you want to snooze the alarm and get back under the covers? Take a short walk to your living room or your … [Read more...] about 4 Proven Ways To Promote A Healthy Home And Mind
These 4 Powerful Tips Can Help You Find Zen In A Noisy World
Sometimes getting a "Great job!" from your boss or your business partners comes at a great price. Perhaps you've been hustling and bustling, trying to keep up with the demands and expectations of your job, your clients, and the people you work with, that taking care of your inner health - your mind and soul - has been pushed to the back burner. "Ain't nobody got time for that," … [Read more...] about These 4 Powerful Tips Can Help You Find Zen In A Noisy World