Almost 1 in 3 adults in the United States suffer from high blood pressure. While switching to a healthier diet and decreasing salt intake are great ways to lower your blood pressure, you also need to pair them with regular exercise to get significant improvements in fighting hypertension.The American Heart Association recommends people with hypertension and those with … [Read more...] about 4 Exercise Routines To Fight Hypertension
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Why Weightlifting Is Good For Women
Even with the rising trend of women in weightlifting, many people still believe that barbells are better left to the men and women should have no business doing bench presses.In fact, the National Center for Health conducted a survey and found that only about 20% of women are engaged in strength training.It’s about time we get more women involved in pumping iron. Not … [Read more...] about Why Weightlifting Is Good For Women