You’re likely no stranger to bulletproof coffee.If you have gym buddies and friends who swear by it and you’re wondering if you can hop on the bulletproof coffee train, you’ve come to the right place.Here are some things about bulletproof coffee you need to know to help you decide if it’s good for you:What is bulletproof coffee?Bulletproof coffee is a twist … [Read more...] about Is Bulletproof Coffee Good for Me?
Healthy Living
Moving On From A Traumatic Past
Trauma breeds emotions, and unless we process these emotions at the time of the traumatic event, these emotions stick with us and slowly but constantly attack our mind and body. The healthy processing of stressful emotions such as sadness, fear, and shame, is crucial to moving on from a traumatic past.Start by looking back on a small trauma you may have experienced in … [Read more...] about Moving On From A Traumatic Past
Why You Should Switch To Aluminum-Free Deodorants
Swiping on deodorants is a usual part of our morning routine. But perhaps, it is time you reconsider what type of deodorant you are using.Deodorants aren’t dangerous in themselves, however, some deodorant types bring some bad news – especially aluminum-based antiperspirants.Why is aluminum dangerous?The use of aluminum-based deodorants and antiperspirants may … [Read more...] about Why You Should Switch To Aluminum-Free Deodorants
What Cold Weather Does To Your Heart
With fall season already rolling in, it’s only a matter of a few months before winter comes, which means colder temperatures and a warning for those with heart problems.A study conducted in Sweden found that heart attacks occur more frequently in subfreezing weather. Researchers linked the higher incidence of heart attacks to shorter periods of sunshine, lower atmospheric … [Read more...] about What Cold Weather Does To Your Heart
The Dangers of Stress Eating
Stress eating is an emotional response to a distressing situation in an attempt to gain a certain level of control over an otherwise overwhelming circumstance. For many of us, stress eating becomes a respite from reality and in a sense acts as a short-term cure for our negative emotions and feelings.However, constant or habitual stress eating will only do your body more … [Read more...] about The Dangers of Stress Eating
Why You Should Limit Your Kids’ Screen Time
If you’re feeling like you might need to do a phone detox, try looking at how much time your kids are also spending in front of a digital screen. Modern parenting has somehow delegated much to digital devices the important task of educating, guiding, and even babysitting our young children.While it has its own benefits, kids do not yet have the capacity to wean themselves … [Read more...] about Why You Should Limit Your Kids’ Screen Time
Benefits of Having Your Own Sustainable Urban Garden (Plus DIY Tips!)
More and more people are diving into awakening their inner green thumb (possible thanks to the ever-growing popularity of plants as props for the perfect Instagrammable photo.) But plants are more than just aesthetic pieces, they can offer you a plethora of benefits – both for yourself and the planet.Health BenefitsHaving your own sustainable garden, whether indoor … [Read more...] about Benefits of Having Your Own Sustainable Urban Garden (Plus DIY Tips!)
Suffering From Angina? Here’s What You Need To Know
Angina is the painful sensation you feel in your chest that occurs when there is reduced blood flow to the heart. It is one of the first tell-tale signs of coronary heart disease.Some people may be at higher risk of developing angina and coronary heart disease. Risk factors include:Existing medical conditions – diabetes, high blood pressure, high cholesterolCigarette … [Read more...] about Suffering From Angina? Here’s What You Need To Know
4 Health Effects of Having Indoor Plants
If you think taking care of plants is a big chore – perhaps we can change your mind. Having indoor plants is more than just having to have a regular watering and feeding schedule for them. Indoor plants can do wonders for your health, and with scientific proof nonetheless.Here are 4 of the many science-backed health benefits of having indoor plants:1. Stronger Immune … [Read more...] about 4 Health Effects of Having Indoor Plants
6 Ways To Stay Calm Amidst The Chaos
In this age of fast-paced, multitasking, busy lives, some of us may feel as if we’re adrift in a sea of never-ending things to do. We all have a lot on our plates, we’re all neck-deep in stress, and some days it’s just extremely difficult to find calm in the chaos.However, finding peace in the middle of the noise isn’t entirely impossible. It’s an ability you can build … [Read more...] about 6 Ways To Stay Calm Amidst The Chaos
Why Your Body Needs Sodium
Salt – Mr. Pepper’s right-hand man on your dinner table – is it really bad for you?Sodium has been extremely painted in a bad light in the American diet – mostly because we consume it far too much – but it actually plays key roles in keeping our bodies functioning as they should.Sodium is an important electrolyte that regulates many bodily functions such as blood … [Read more...] about Why Your Body Needs Sodium
What You Need To Know Before Making The Vaccine Decision
Vaccine or no vaccine?This has become one of the most relevant questions of the last decade as more and more people start to question the status quo of having their children vaccinated.In fact, the anti-vax movement has been listed by the World Health Organization as one of the top 10 health threats for 2019. There has become a great rift between scientific proof and … [Read more...] about What You Need To Know Before Making The Vaccine Decision
What You Need To Know About Premenstrual Dysphoric Disorder
Premenstrual dysphoric disorder (PMDD) is a medical condition very similar to premenstrual syndrome (PMS) but with graver symptoms. It also occurs in the 1-2 weeks before your period and can cause you to feel severe irritability, tension, and depression.5% of women in their childbearing years are affected by PMDD. Scientists do not know the exact causes behind PMDD or PMS, … [Read more...] about What You Need To Know About Premenstrual Dysphoric Disorder
First Aid Response To Food Poisoning
Food poisoning is caused by foods and/or fluids contaminated with virus, bacteria, parasites, or chemicals.Viruses are the most common cause of food poisoning in America. Annually, about 128,000 people are admitted to hospitals and about 3,000 die from all causes of food poisoning.Undercooked poultry meat is the biggest culprit of food poisoning, along with fruits, … [Read more...] about First Aid Response To Food Poisoning
5 Health Benefits of Maca Root
There is a new superfood that is making the rounds in recent years.Maca root, a plant native to Peru, also sometimes referred to as Peruvian ginseng. It thrives on very high altitudes and harsh conditions. It is a cruciferous vegetable, belonging to the same family as cauliflowers, broccoli, kale, and cabbage.The root is the main edible part of the plant and is usually … [Read more...] about 5 Health Benefits of Maca Root
What You Need To Know When Your Children Get Mumps
Mumps is a relatively common complaint among children that is easily treated, but also can carry some serious risks if left unmanaged.Here are some of the things you need to know when your child gets mumps:What is mumps?Mumps is caused by a virus that affects the parotid gland, a small gland located below each ear.The mumps virus is being carried by secretions … [Read more...] about What You Need To Know When Your Children Get Mumps
4 Signs You’re Experiencing Secondhand Stress
In secondhand stress, your body attaches to the negative vibes of someone else under stress that is under their body’s fight or flight response.Dr. Heidi Hanna, author of Stressaholic: 5 Steps to Transform Your Relationship With Stress, says that our body’s stress response is extremely sensitive that when you mingle with people undergoing the same, your body starts to mimic … [Read more...] about 4 Signs You’re Experiencing Secondhand Stress
4 Reasons To Start Using Memory Foam Mattresses
Over the past few years, the use of memory foam has evolved from merely a support cushion used in the medical field to a popular alternative to traditional spring beds. Memory foam mattresses have revolutionized sleeping comfort through the technology it offers. Today, memory foam mattresses account for 20% of industry sales (and growing) and rate highest in customer … [Read more...] about 4 Reasons To Start Using Memory Foam Mattresses
3 Conditions That Can Be Surprisingly Treated With Chiropractic Healing
Chiropractic is a form of alternative medicine concerned in the treatment of many disorders originating or involving the spine. The common notion is that chiropractic medicine is only helpful to peoples suffering from slipped discs and other spinal injuries. But that’s far from the truth.Here are 3 conditions that can be surprisingly treated with chiropractic healing: … [Read more...] about 3 Conditions That Can Be Surprisingly Treated With Chiropractic Healing
Do Adults Need To Deworm?
Deworming is more commonly associated with children, but in reality, even adults run the risk of getting intestinal worms. In some cases, intestinal worms can even present more danger to its adult victims than children, especially if the individual is already suffering from amoeba-related infections as this can develop into brain and liver complications.Particularly … [Read more...] about Do Adults Need To Deworm?
Different Types of Headache and When To See A Doctor
It’s a terrible headache to get a headache. Almost all of us experience them at some point, and it can be really annoying and uncomfortable.While all headaches happen as a painful sensation in the head or face, there are over 100 different kinds of headaches with differing symptoms and severity. Some can be treated simply with over the counter medications or home remedies, … [Read more...] about Different Types of Headache and When To See A Doctor
Why You Need To Watch Your Cholesterol Levels
Every drop of your blood contains cholesterol, commonly referred to as fat, an essential component that your body needs in order to build healthy cells.However, when too much cholesterol accumulates in your bloodstream, it can build up in your coronary arteries and obstruct blood flow to the heart – leading to a plethora of cardiac diseases such as stroke, and heart … [Read more...] about Why You Need To Watch Your Cholesterol Levels
What You Should Know About Phantom Smells
Phantom smells, or phantosmia, is a medical condition wherein a person smells something that isn’t actually there.Sometimes also referred to as olfactory hallucination, phantom smells vary from person-to-person but are usually unpleasant, such as cigarette smoke, moldy, metallic, chemical, or burnt toast smells.This condition is relatively uncommon and is usually not a … [Read more...] about What You Should Know About Phantom Smells
5 Reasons Why You’re Feeling Bloated All The Time
Bloating – a never welcome party ender. We ate too much at the buffet, a few buttons have popped, and the belt has to come undone just so we can breathe again – yes, we’ve all been there.However, bloating can occur for many different reasons, even some unrelated to food.Bloating can differ from person to person, but is usually described as feeling uncomfortably … [Read more...] about 5 Reasons Why You’re Feeling Bloated All The Time
6 Ways To Prevent and Alleviate Joint Pain
Your joints go through a huge amount of wear and tear. Although they were designed to cope and withstand the stress you place on them, over time, they will suffer from the constant stress and will ultimately result in killer pain.Joint pain can be caused by various factors such as trauma, wounds, strains and sprains, disease, tendonitis, bursitis, or even osteoporosis. … [Read more...] about 6 Ways To Prevent and Alleviate Joint Pain
3 Situations When You Need To Be Assertive
Assertiveness is not a natural trait for some people and can lead them to uncomfortable and challenging situations that they find difficult to get themselves out of.However, assertiveness is an important life skill that everyone has to exercise in specific circumstances. Here are 3 situations when you need to be assertive.1. Dealing with ComplimentsCompliments … [Read more...] about 3 Situations When You Need To Be Assertive
The Best Vitamin Supplements For Women in Their 30s
Clean eating is always a good idea. A diet rich in organic, nutrient-dense food is an important building block of creating a healthy lifestyle. However, for many women, especially those in their childbearing years, may need more than just a healthy diet.Women in their 30s may need vitamins and supplements to support hormonal and thyroid balance, prevent anemia from … [Read more...] about The Best Vitamin Supplements For Women in Their 30s
7 Signs You Might Have Iron Deficiency
Iron is an important mineral that plays a key role in maintaining your overall health and well-being. Primarily, it aids your blood to carry oxygen to every cell in your body and keep body organs in optimal function.Women, especially in their childbearing years, are at higher risk for iron deficiency because of frequent blood loss during menstruation.Here are 7 signs … [Read more...] about 7 Signs You Might Have Iron Deficiency
5 Quick and Easy Summer Workouts You Can Do Anywhere
Summer is almost too hot a season to commit to any kind of workout.For days when you dread braving the sweltering heat just to drive to the gym, you can do your own summer backyard workout instead!Don’t have a backyard? No problem! You can still workout indoors! Turn on the air conditioner, blast your favorite workout tunes, and get your sweat session going.Here … [Read more...] about 5 Quick and Easy Summer Workouts You Can Do Anywhere
Healthy and Easy Summer Dinners
Summer is the perfect season for pretty much everything – especially homecooked dinners.Whether you’re cooking for yourself, for the kids, or for the whole neighborhood, these summer recipes are guaranteed to be a sizzling hit with everyone.Here are 5 healthy and easy summer dinners that you can start making tonight!1. Shrimp, Leek And Spinach PastaThis … [Read more...] about Healthy and Easy Summer Dinners
5 Ways To Cope With Celiac Disease
Getting diagnosed with celiac disease can be challenging as it requires a total diet overhaul. You have to absolutely avoid gluten as much as possible – which is a protein pretty much present in most food products.However, just because you’re on a strict gluten-free diet doesn’t mean you can’t eat delicious food, or eat out at restaurants, or come to dinner parties.Here … [Read more...] about 5 Ways To Cope With Celiac Disease
5 Benefits of Cryotherapy
Cryotherapy literally means “cold therapy”.It is a technique where the body is exposed to extreme cold for a few minutes. It can be locally applied or done on the whole body.Here are 5 benefits of cryotherapy:1. Reduce arthritic painWhile local application of cryotherapy may be effective, whole-body cryotherapy also significantly reduces pain in people … [Read more...] about 5 Benefits of Cryotherapy
The 5 Healing Powers of Aloe Vera
Aloe vera is an extremely popular medicinal plant that has been harvested for its many health benefits for thousands of years.It is widely known for treating skin issues, but can also have other healing powers you may not be aware of yet.Here are 5 healing powers of aloe vera:1. Contains healthy plant compoundsThe aloe plant is widely recognizable by its … [Read more...] about The 5 Healing Powers of Aloe Vera
How To Care For A Child With Chickenpox
Chickenpox is a viral infection that is highly contagious.The disease most commonly shows symptoms such as rashes that quickly turn into itchy, fluid-filled blisters, and then scabs. The rash usually develops first on the face, back, and chest, before spreading to the rest of the body.Here are some tips on how to care for a child with chickenpox:1. Keep your … [Read more...] about How To Care For A Child With Chickenpox
What To Do When Your Infant Is Constipated
Infants may go for extended periods of time without passing stool, so it can be pretty hard to tell if they’re constipated.A baby may show some signs of constipation such as hard pellets of stool, a hard belly, lack of appetite, and long periods of crying or straining while trying to have a bowel movement.Pediatricians will often recommend you trying out a few home … [Read more...] about What To Do When Your Infant Is Constipated
How To Stick To A Plant-Based Diet On A Budget
Let’s be real – sticking to eating only all organic, non-GMO foods is freaking expensive.However, that doesn’t mean committing to a plant-based diet is entirely impossible. Here are some tips on how you can stick to a plant-based eating habit while on a tight budget:1. Shop in bulkShopping in bulk is so much cheaper than buying smaller packs. Head over to your … [Read more...] about How To Stick To A Plant-Based Diet On A Budget
Good Posture: Why It’s Important And How To Achieve It
Our posture impacts us more than we think.Having good posture means your spine is neutral and all the muscles surrounding your spine are balanced and equally supporting your body weight.To check your posture when sitting down: Your feet should be flat on the floor and your weight evenly distributed on both hips. Your back should be mostly straight and your shoulders … [Read more...] about Good Posture: Why It’s Important And How To Achieve It
Cream or Liquid Sunscreen: Which Is Better?
Sunscreen is sunscreen – or so we thought.Choosing between liquid or cream sunscreen can impact how likely you’ll use it, the amount of coverage, and the protection you get. Here’s the lowdown on which sunscreen is better for you.1. Spray sunscreens are more convenient, but dermatologists say there are drawbacks from using themEveryone knows putting on sunscreen … [Read more...] about Cream or Liquid Sunscreen: Which Is Better?
What To Do When Your Kid Keeps Lying
Every mom can relate to this – our kids aren’t the little angels they appear to be, especially when they start blaming Batman for the crayon markings on your white wall.Children can learn how to lie as early as three years old. This is usually when your kid starts to realize you can’t actually read their minds, so they say whatever they want even if it weren’t true because … [Read more...] about What To Do When Your Kid Keeps Lying
What You Need To Know About Hashimoto’s Disease
Hashimoto’s disease is an autoimmune disease wherein your body’s immune system attacks your thyroid gland, responsible for producing hormones that are vital to coordinating body functions.The disease got its name from the Japanese physician that first described it in 1912 - Hakaru Hashimoto. Hashimoto’s disease is the most common cause of hypothyroidism in the US and most … [Read more...] about What You Need To Know About Hashimoto’s Disease
5 Natural Remedies for Dermatitis
The change in seasons may be wreaking havoc on your skin health and trigger symptoms of dermatitis.Dermatitis is a general term for many types of skin irritations. Its symptoms include skin reddening, itchiness, flaking, swelling, discoloration and even painful blistering.These symptoms can become annoying and highly uncomfortable in severe cases, but there are home … [Read more...] about 5 Natural Remedies for Dermatitis
Refreshing and Easy Non-Alcoholic Summer Drinks
Mocktails are the perfect way to enjoy a summer get together without necessarily getting drunk - or worse, asleep - before happy hour.Filled with sodas and bold flavors, they’re the absolute enjoyable way to cool down when summer parties start long before sundown. They also have lesser sugar content than their alcoholic alternatives, so yay for an extra helping of … [Read more...] about Refreshing and Easy Non-Alcoholic Summer Drinks
Avoid These 5 Makeup Mistakes In The Summer
Summer is a tricky foe for the makeup-loving gal. You want to look perfectly dewy with a gorgeous bronzed glow, but also don’t want to look shiny and oily from the beating sun and the suffocating humidity.Consequently, we’ve all fallen victim to too much foundation and powder in the summer to blot the shine and just ended up cakey and even oilier.Celebrity makeup artist … [Read more...] about Avoid These 5 Makeup Mistakes In The Summer
6 Skin Hydration Tips To Beat Summer Heat
Summer, sans the beach trips and school break, is really a time of incredibly hot days, longer sunshine hours, and increased humidity, that can affect our skin badly.The excessive sweating, dust, and grime, can make your skin appear dull and lifeless and cause skin problems such as dry skin, heat rashes, skin pigmentation, wrinkles, and even risk of skin cancer.To … [Read more...] about 6 Skin Hydration Tips To Beat Summer Heat
How To Treat Prickly Heat Rash On Kids
The hot summer sun is out and your kids are practically begging you to let them play outside.However, the summer heat can put your kids at risk for developing a prickly heat rash. This usually occurs under the following factors:Hot and humid weatherIntense physical activityFabrics that do not allow sweat to evaporate from the skinUsing oils, ointments, or thick creams … [Read more...] about How To Treat Prickly Heat Rash On Kids
6 Natural Ways To Stay Radiant And Fresh This Summer
Sun-kissed skin is in this summer. Smooth, glowing skin with a tanned sheen - we all want it – but in reality, it’s actually quite tricky to get radiant skin in summer.The heat and humidity can make your skin’s glands hyperactive and produce more oil. Excess oil buildup can cause sunburn, itchy rash, and premature signs of aging.That is why it’s important to stick to a … [Read more...] about 6 Natural Ways To Stay Radiant And Fresh This Summer
7 Waxing Benefits
Waxing is one of the best hair removal methods, and for good reason. While not entirely pain-free, its benefits definitely outweigh the discomfort.Ditch the razor and book an appointment with a good waxing salon nearest you and enjoy these 7 waxing benefits:1. You avoid risk of cutsShaving always brings the risk of nicks and cuts. Waxing eliminates these risks and … [Read more...] about 7 Waxing Benefits
Are Veneers For You?
Everyone wants that perfect smile that can launch a thousand ships. But dentist fees will probably cost you a ship too.If you’ve ever considered getting veneers – a thin, layer of porcelain permanently attached to your original tooth to mask its shape, color, or positioning in the mouth – there are a handful of things you need to know first before getting one.Here are 9 … [Read more...] about Are Veneers For You?
How To Choose The Best Hair Color To Hide Gray Hair
When you talk about aging, a few things always come on top of the list – menopause, wrinkles, and gray hair. Some even have an earlier onset due to genetics or a vitamin B12 deficiency.Regardless of age, gray hair will have everyone scouring the drugstore shelves for DIY box dyes. But how do you choose the best hair color to hide your gray hair and still look … [Read more...] about How To Choose The Best Hair Color To Hide Gray Hair
How To Manage Excessive Sweating
Sweating is normal, and is your body’s way of self-cooling.However, excessive sweating – or producing as much as 5 times more sweat than needed – is a real medical condition called hyperhidrosis. People with this condition usually experience excessive and persistent sweating in the hands, feet, groin, and underarms.At least 365 million people in the world have this … [Read more...] about How To Manage Excessive Sweating