If you think taking care of plants is a big chore – perhaps we can change your mind. Having indoor plants is more than just having to have a regular watering and feeding schedule for them. Indoor plants can do wonders for your health, and with scientific proof nonetheless.
Here are 4 of the many science-backed health benefits of having indoor plants:
1. Stronger Immune System
Plants help boost your immune system and your brain plays a huge role in this. When you get more sleep and feel more rested and relaxed, your immune system is able to function better. You’ll find it easier to ward off viruses and bugs and prevent sicknesses. Not only that, plants also release airborne chemicals that help reduce your stress levels throughout the day.
Studies conducted in hospitals in Norway also found that illnesses drop by 60% through having indoor plants. Patients and staff alike report that they feel happier to have plants around and that this helps them recover from their illnesses faster.
2. Better Air Quality
Did you know that the air inside your home is worse than the air in the middle of your city? This is because when pollutants find their way in, they’ll find it extremely difficult to get out. These toxins stick around and get you sick over time. Plants help improve your home’s air quality. Some indoor plants are excellent natural air purifiers, removing 87% of the pollutants in the air such as benzene and formaldehyde.
3. Better Productivity
Plants help render your space to become more productive. They add personality to your room and help motivate you towards your goals. They add a punch of color to your workspace and boost your mental health to improve your productivity, inspiration, and creativity.
4. Improved Mental Health
Researchers in the UK found that people who live connected to nature feel much happier than those who don’t – and it’s not just people who live near the woods or in the countryside. They have found that mimicking the greenery outside and bringing it inside the home can do wonders for your mental health.
Plants naturally make you think of the great outdoors. They remind you of bright, open spaces and lazy summer vacations with family. Having some greenery inside the hope will help you feel less boxed in, especially when you live in a busy city. Gardening, even indoors, is therapeutic, and taking care of plants is well worth it for the benefits it can do for your mental health.