If there’s one thing this generation has become so good at – it is being stressed. In our fast-paced society, there is so much to be worried or anxious about – rising bills, tight deadlines, climbing up the corporate ladder – just writing them down is causing us stress. Factor in the unrelenting onslaught of social media, most of us feel there is a need to perform and if … [Read more...] about Top 5 Things People Do To Relieve Stress: Do They Really Work?
Chronic stress, as much as we dislike it, is our modern day birthright. In a book by Jeffrey Pfeffer, professor at Stanford School of Business, he explains the primary workplace exposures that precipitate stress and negatively impact health. These include long working hours, home and office conflicts, having low control over one’s work responsibilities and their immediate … [Read more...] about Stress: The Silent Killer In The Workplace