Panic attacks are intense and sudden surges of anxiety, fear, and panic. Many people who experience these episodes may also notice profuse sweating, difficulty breathing, trembling, and faster heart rates.Panic attacks are overwhelming and usually come unannounced, stirring feelings of fear and impending doom.Here are 5 steps to try to survive a panic attack:1. … [Read more...] about 5 Steps To Survive a Panic Attack