If you were to take an honest-to-goodness, unfiltered, unrehearsed “woke up like this” selfie, what would you look like?Do you look fresh and rested? Or do you look like you haven’t slept the night at all?How you wake up in the morning is a tell-tale sign of how much sleep you actually got and the quality of rest you’ve had. Sleep deprivation goes beyond more than just … [Read more...] about The Dangerous Effects of Sleep Deprivation