The real problem behind stress eating, also called emotional eating, is not in our kitchens – but in our minds.Susan Albers, Cleveland Clinic psychologist, recommends these 5 highly effective mind tricks to combat stress eating:1. Write a 5x5x5 listOne of the most effective ways to deal with stress eating is to redirect your attention to something else through … [Read more...] about 5 Mind Tricks To Combat Stress Eating