Back pain, with its varying intensity, is too common an issue these days that it makes people want to do almost everything without shifting positions too much.
According to a recent study conducted by the American Chiropractic Association, there are about 31 million Americans who experience some type of pain in the lower back at any given time of day. If you find yourself agreeing to this and nodding because you feel some pain in your lower back after a day of sitting at your desk, driving, or even when doing the dishes, then you are rightly part of this statistic.
The good news is, you can efficiently resolve your back pain problems at the comfort and safety of your home without you having to take medications that are sometimes too strong, therapies that eat up too much time or surgeries that are just too costly. At-home back pain devices offer a drug-free, non-invasive way to reduce your back pain when you most need relief.
Run a search on Amazon and you’ll probably end up endlessly scrolling and debating which of the 100 different products will work best. Well – We’ve done the legwork for you.
These are the top 5 back pain relief devices that actually work.
- Back Brace
This nifty device does wonders in aligning muscles and ligaments. It provides support to the spine network by providing a relatively healthy compression of the abdomen area. Not only that, it restricts your spine’s range of motion, thereby relieving you of some pain. What’s more is that this device helps in the release of endorphins (happy hormones) which relieve pain naturally.
- B-Cure Laser Device
The design of this product makes it easy to terminate pain and its causes by using a soft laser. Operating this device is almost a no-brainer. All that is needed for you to do is place this hand-held device where the pain is, and you’ll come away with a smile on your face. It’s simple, straightforward, and can be used by people of all ages.
- Relief Sprays, Heating Pad, And Gels
This therapy comes in several forms; hot, cold, and a combination of both. This category of products works by adding more oxygen to the area that is experiencing pain. Whenever your symptoms occur, use a heating pad or moist heat to alleviate pain, or use a spray or gel to cool the painful area down and help reduce swelling.
This device does not take long to work and can be used on any firm and flat surface. It gives a stretching action to the neighboring muscles while releasing compression from the backbone. It can easily stretch your muscles if they cramp through a spasm. You’ll find that this product is affordable without compromising quality, safe to use, and easy to carry wherever you go.
- Back Massagers
These devices can range in sizes from compact, hand-held massagers to a full, luxurious massage chair. These back massagers simulate a professional therapist or masseuse and perform some motions such as pulsations, kneading, or up and down movements on your back. A massage cushion or a special massage chair ensures that aches are reduced and these delightful devices help the circulation of blood flow as well, leaving you with a significantly relaxed and pain-free experience.
Explore 5 more proven and tested back pain relief devices that actually work as endorsed by Gentle Pain Care Centers.
Have you tried any of these back pain relief devices? Comment below what worked best for you!