Panic attacks are intense and sudden surges of anxiety, fear, and panic. Many people who experience these episodes may also notice profuse sweating, difficulty breathing, trembling, and faster heart rates.Panic attacks are overwhelming and usually come unannounced, stirring feelings of fear and impending doom.Here are 5 steps to try to survive a panic attack:1. … [Read more...] about 5 Steps To Survive a Panic Attack
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Does Music Help Reduce Anxiety?
Music does many things for us – a bad breakup, a road trip, or a dinner party, you name it - we’ve got songs and playlist for everything to help us set the mood and settle in the ambience.However, music does more than just that.Music has significant scientific benefits for our overall health and well-being. Research has found that music has a unique link to our emotions … [Read more...] about Does Music Help Reduce Anxiety?
5 Most Common Body Changes During And After Pregnancy
Pregnancy is an amazing and life-changing event, but also an extremely “body-changing” process.How exactly does pregnancy change our body and what is the best way to minimize its long-term undesirable effects?Here are the 5 most common body changes during and after pregnancy:1. Weight GainYou’re going to gain much needed weight during pregnancy to support both … [Read more...] about 5 Most Common Body Changes During And After Pregnancy
6 Healing Powers of Baking Soda
Baking soda is a humble pantry staple that boasts more health benefits than it lets on.Relatively inexpensive, baking soda is readily accessible and is actually a powerful remedy against common diseases like hyperhidrosis, heartburn, arthritis, and urinary tract infections.Here are 6 healing powers of baking soda:1. Baking soda acts as a natural … [Read more...] about 6 Healing Powers of Baking Soda
What Happens When You Quit Sugar From A Week To a Year
You should probably know by now that cutting back on the sweet stuff will do your body a lifetime’s worth of benefits, but what if you were told to quit sugar entirely? That’s enough to freak any sweet tooth out.But if you’ve been wanting to do a sugar detox for a certain period of time, say, a week, or a month, or even up to a year, you’ll have to be aware of the many … [Read more...] about What Happens When You Quit Sugar From A Week To a Year
4 Homemade Cleaners Recipes
You might never need to buy commercially-made cleaners once you learn that some items sitting in your pantry are actually effective cleaners, and cost next to nothing!Slowly edge away from the harsher chemicals of store-bought cleaners, and save some coin while you’re at it as you follow these 4 simple homemade cleaners recipes:1. Kitchen Cleaner and … [Read more...] about 4 Homemade Cleaners Recipes
5 Best Foods That Help Manage Arthritis Symptoms
Arthritis is a group of diseases that cause swelling, stiffness, and pain in the joints, that may affect people of all ages, races, and genders.Arthritis, treated poorly or unmanaged, can affect your quality of life.Fortunately, adjunct to medical treatment, there are also specific foods you can add to your diet to help manage arthritis symptoms. In fact, 24% of those … [Read more...] about 5 Best Foods That Help Manage Arthritis Symptoms
10 Ways To Beat Procrastination
When you’re facing a mountain of tasks, or back-to-back pages of a long to-do list, it can be challenging to get started – when it’s easier to just procrastinate.Procrastination ruins your productivity and will in fact only cause you more stress as your tasks pile up on top of the other.We’ve rounded up 10 ways to beat procrastination:1. Prioritize one task each … [Read more...] about 10 Ways To Beat Procrastination
6 Ways Self-Awareness Makes Us Better People
In the endless hustle of life, not many of us take the time to self-reflect and really think about who we are, our strengths, and weaknesses, our habits, our personalities, and our values.Even when we receive feedback, we’re not at all times open and receptive to it (because let’s face it, honest feedback is not at all always flattering.) That is why many of us are not … [Read more...] about 6 Ways Self-Awareness Makes Us Better People
5 Tips To Save Money When You’re Broke
About a fourth of American full-time employees say that they have less than $1000 in their emergency fund. In the middle of bills like rent, cellphone, student debts, and maybe Netflix subscriptions, saving for major life goals such as buying a car or a house can seem like a pipe dream.Erin Lowry, a personal finance expert behind Broke Millenial, says, “The point of saving, … [Read more...] about 5 Tips To Save Money When You’re Broke
Increase Your Breastmilk Supply Naturally With These 9 Tips
“Am I producing enough milk?”“How do I increase my breastmilk supply?”These are probably questions you’ve asked at one point or another during the breastfeeding stage, and you’re worried your child is not getting enough milk that he or she needs for proper growth and development.Don’t fret mamas, there are actually a few ways to boost your milk production … [Read more...] about Increase Your Breastmilk Supply Naturally With These 9 Tips
5 Incredible Ways Vitamin C Benefits Your Body
Vitamin C is an essential vitamin that your body cannot produce but plays many roles in ensuring your best health.This important vitamin is naturally sourced from fruits and vegetables, including strawberries, oranges, bell peppers, kale, broccoli, and spinach.Here are 5 incredible ways Vitamin C benefits your body:1. Lowers Risk For Heart DiseaseMany factors … [Read more...] about 5 Incredible Ways Vitamin C Benefits Your Body
6 Natural Scar Remedies
No one wants to live with scars.You’ve probably tried every scar treatment you’ve seen advertised on television and endorsed by your favorite celebrity, but nothing seems to work.Scars can leave permanent marks on your skin. Having scars on visible parts of your body, especially on areas like the face, can take away from your self-confidence and become difficult to … [Read more...] about 6 Natural Scar Remedies
9 First Aid Medicines To Always Bring When Traveling
Traveling is always unpredictable no matter how much planning you do, and some of its surprises include getting sick. While you can’t always prepare for unexpected illnesses while you’re traveling, you can prepare for the common ones that might dampen your spirits and ruin your trip.There’s no time to be sick when you’ve got the whole world to see. Don’t let colds or … [Read more...] about 9 First Aid Medicines To Always Bring When Traveling
4 Exercise Routines To Fight Hypertension
Almost 1 in 3 adults in the United States suffer from high blood pressure. While switching to a healthier diet and decreasing salt intake are great ways to lower your blood pressure, you also need to pair them with regular exercise to get significant improvements in fighting hypertension.The American Heart Association recommends people with hypertension and those with … [Read more...] about 4 Exercise Routines To Fight Hypertension
5 Tips To A Healthier Coffee Drinking Habit
Coffee is inarguably one of the most popular beverages in the world.Many health professionals also swear in many of its health benefits. For some, it’s pretty much their single largest source of antioxidants in the diet, outranking both veggies and fruits combined.While drinking coffee is both enjoyable and beneficial, here are some important tips to remember for a … [Read more...] about 5 Tips To A Healthier Coffee Drinking Habit
7 Natural Cough Remedies
Coughing is your body’s natural response to entry of irritants or the presence of phlegm. Persistent cough, however, can be a symptom of many other conditions, such as allergies or infections.Coughs are usually prescribed with OTC cough medicines, or sometimes antibiotics. However, there are also safe natural cough remedies you can try at home.Healthline recommends … [Read more...] about 7 Natural Cough Remedies
5 Things To Do When Parenting Becomes Frustrating
In the university called life, parenting is probably one of the most difficult subjects to ace and can get immensely frustrating. With the mounting pressures of our fast-paced world piled on top of managing sibling rivalries, or helping out with their school work, it’s too easy to get overwhelmed.A recent study was conducted and parents agreed that parenting has become … [Read more...] about 5 Things To Do When Parenting Becomes Frustrating
5 Ways To Get Rid Of Excessive Flatulence
Farting may be embarrassing for some people, but it is actually an important part of the digestive cycle. Flatulence, or farting, is a sign that your digestive system is working properly as it should be.People normally fart between 5 to 15 times a day, and it is usual to pass 1-3 pints of gas per day. That might seem like a lot but it’s because most farts don’t smell, … [Read more...] about 5 Ways To Get Rid Of Excessive Flatulence
Understanding Healthy Living
Healthy living is all the rage these days and rightly so let's answer some of the most commonly asked questions revolving around it.I. Is Healthy Living A Passing Trend?The health and wellness space has gone through somewhat of a revolution in recent years.Sugary snacks and drinks have somehow taken the backseat as now consumers want healthier products.In … [Read more...] about Understanding Healthy Living
5 Tips To Learning Patience
What do long lines and traffic jams have in common?They all stir up the monster of impatience.In our digitally obsessed world, it’s no surprise we’re all used to having everything we need immediately and right at our fingertips. Plus, we’re always busy. Hustling and bustling, rushing from 3 business meetings to your kids’ recital and a birthday party, all in a same day, … [Read more...] about 5 Tips To Learning Patience
5 Reasons Why Journaling Is Healthy
Journaling is not old-fashioned, nor a passe trend of your highschool years. It’s something you absolutely need to do today in this fast-paced technological age.Journaling benefits you more than just having a record of your memories or providing an avenue for safe self-expression. Journaling is actually healthy for you.Here are 5 reasons why putting thoughts to pen and … [Read more...] about 5 Reasons Why Journaling Is Healthy
6 Tricks To Make a Small Space Look Bigger
More and more people are scaling down to tiny home living because it helps them pare down to the essentials, live more meaningfully, and well – have lesser space to clean.If you don’t own a sprawling mansion or a grand estate, or recently purchased a smaller home, you might as well do some simple home redecorating to make the most out of your small square footage.Here … [Read more...] about 6 Tricks To Make a Small Space Look Bigger
6 Negative Habits That Secretly Sabotage Your Success
Your thoughts have more power than you give them credit for.When you build positive thought habits, you’ll likely feel and perform better. Doing the opposite and building unhelpful, exaggerated negative thought habits will put a low ceiling on your potential.You can be the most talented and experienced tool in the shed, but you will never achieve great things if you … [Read more...] about 6 Negative Habits That Secretly Sabotage Your Success
4 Steps To Transform From Worrier To Warrior
Are you tired of falling victim to worry?It’s time to teach your mind to focus on the real actual obstacles instead of thinking of all the things that could go wrong that leaves you sleepless at night and restless for the rest of the day.Transform from worrier to warrior with these 4 helpful steps:1. Learn to focus and calm your thoughtsIt’s a science-backed … [Read more...] about 4 Steps To Transform From Worrier To Warrior