Digital detox means to cut down on the time we spend with technology across all devices and screens. When it comes to leeching our focus, time, and efficiency, the biggest digital culprit is our smartphones. It is but fitting to start your digital detox with the gadget you spend the most time on and the technology we most depend upon.Here are 5 simple steps to start your … [Read more...] about 5 Steps To Do a Phone Detox
Productivity Boost
6 Sure-Fire Ways To Keep Your 2019 Weight Loss Resolution Towards ‘A New Year, A New You’
On top of everyone's New Year's Resolutions as 2019 rolled in is, yes you guessed it, weight loss. However, we all should have realized by now that losing weight is easier said than done, and most of us just throw in the towel by March. Weight loss involves undoing years of bad habits and it simply just cannot be achieved by figuratively turning over a new leaf in the new … [Read more...] about 6 Sure-Fire Ways To Keep Your 2019 Weight Loss Resolution Towards ‘A New Year, A New You’
7 Ways To Unleash Abundance in Your Life
1. Be thankful.This is only the first step. Cultivating a grateful heart is an essential part of attracting abundance into your life. Start every day by being thankful for what you already have and watch the miracles that can come about from this one seemingly simple act.2. Dare to dream.Every great success began in the heart and in the mind. Dare to dream and … [Read more...] about 7 Ways To Unleash Abundance in Your Life
Leave The Mess Behind: Declutter Your Way To 2019
With 2019 rolling in, you’re probably in the mood and buzzing with a strong desire to get organized. Well, hop on it before the urge fizzes away as yet another unchecked box on your new-year-to-do-list!Decluttering your family home may seem overwhelming and you don’t know where to start. We’ve rounded up some tips from home experts for how to clear out and declutter every … [Read more...] about Leave The Mess Behind: Declutter Your Way To 2019
3 Girlboss Tips To Confront Conflict With Compassion
Talk to any start-up girlboss entrepreneur and they’ll tell you the biggest stressor in their businesses are workplace conflicts. Let’s face it, people are the biggest factors in play to help your start-up thrive, but also the messiest parts of business that we would rather not deal with.Conflict is usually exhausting, intimidating, and stress-inducing. However, it is also … [Read more...] about 3 Girlboss Tips To Confront Conflict With Compassion
4 Winter Workouts You Can Do At Home
Snow and rain are the perfect excuses to stay at home and just spend the whole day with a book and a cup of hot cocoa. As tempting that may sound, do that every single snowy day you’ll find yourself lethargic for the rest of the holiday season. Exercise is one of the proven ways to fight sluggishness over the holidays and just because you’re stuck at home doesn’t mean you can’t … [Read more...] about 4 Winter Workouts You Can Do At Home
A Busy Mom’s Guide to Entertaining Guests This Christmas
Hosting dinner, a party or simply entertaining guests can be daunting especially while juggling pieces of your life altogether. You have kids. You have a career. You have a business. You have a husband (maybe).The holidays are fast approaching and you may already be stressed out planning and preparing for the holiday get-togethers filling up your already too full calendar. … [Read more...] about A Busy Mom’s Guide to Entertaining Guests This Christmas
7 Smart Christmas Shopping Secrets
Now is the time of year again for brands and stores to put on a year-end mega sale. How do we make sure we don't fall victim to sneaky marketing strategies?Here are 7 smart Christmas shopping secrets you can do to be a savvy holiday shopper:1. Jot it downKeep a record of your Christmas shopping list and for whom. This is a tried and proven way to avoid overspending … [Read more...] about 7 Smart Christmas Shopping Secrets
Ease Holiday Gift-Giving Anxiety With This One Simple Trick
It’s the holiday season again and all the shops are open for longer hours to give more time for holiday shoppers to pick the right gifts for their loved ones. You’ve spent probably the entire afternoon just picking up random stuff and putting them back on the shelves because you’re unsure if you’re making the right gift choice. Now don’t beat yourself up, honey. Choosing the … [Read more...] about Ease Holiday Gift-Giving Anxiety With This One Simple Trick
5 Best Fitness Apps For Busy Working Moms
With Christmas just around the corner, it means we’d all be making New Year’s resolutions pretty soon. We’re quite sure ‘lose weight’ would occupy a line on that list by half the world’s population. But we all know only a handful of us ever make it past February.The challenge is even greater among working moms, juggling deadlines and diapers 24/7. Where does fitness even fit … [Read more...] about 5 Best Fitness Apps For Busy Working Moms
8 Relaxing Paint Colors That Help You Relieve Stress
The great artist Pablo Picasso once said: "Colors, like features, follow the changes of the emotions." And indeed, it does. Colors affect our mood and emotions in significant ways that over the past few centuries a specific field of study was born: color psychology.Color psychology is a study of color and how it affects human behaviour. This concept has been widely … [Read more...] about 8 Relaxing Paint Colors That Help You Relieve Stress
Steps To Declutter Your Home In One Day
We are only 2 months away from ending 2018 and by now you would have already seen how much clutter you’ve accumulated over the past year. You feel the strong urge to clear away the mess yet don’t know where to start or if you can even see the bottom of it.Decluttering is one of the 4 proven ways to promote a healthy home and healthy mind. Though a mammoth of a task, … [Read more...] about Steps To Declutter Your Home In One Day
5 Tips for a Stress-Free Thanksgiving Dinner with Easy Recipes
Thanksgiving, while a holiday we all love celebrating, can be a super stressful event to plan for too. Family and friends are coming over and a full-course meal to prepare, it’s very easy to lose the celebration in the midst of the kitchen commotion.We aren’t Thanksgiving dinner gurus or anything, but we’ve sure learned a thing or two over the years of hosting these … [Read more...] about 5 Tips for a Stress-Free Thanksgiving Dinner with Easy Recipes
5 Ways to Combat Stress Eating
We all have our go-to comfort food when the stress kicks in. A bag of chips after an angry email from your client. A tub of ice cream for a devastating break-up. Pizza for not closing that thousand-dollar deal in time. Comfort food they are, they do their job for the night, until you wake up and realize you ate too much and feel the guilt sink in.Stress causes your body to … [Read more...] about 5 Ways to Combat Stress Eating
10 Simple Hacks to Naturally Boost Your Energy in The Morning
Show of hands for all you ladies out there who aren’t morning people at all. My mornings always involve hitting the snooze button 10 times for at least 10 different alarms set every 10 minutes over an hour. The first hour of my day is all a blur until I get my first sip of coffee. If this sounds like you, give me a high five and read on.Here are 10 simple hacks you and I can … [Read more...] about 10 Simple Hacks to Naturally Boost Your Energy in The Morning
3 Productivity Tips from a Successful Working Mom
In this day and age, working moms are no longer frowned upon, and are in fact well-celebrated. We could be in it for different reasons – pursuing our passion or career, or just trying to make ends meet. Yet we all have one thing in common – that is finding the ever elusive work-life balance.Being a mom and a wife is a tall enough order, but managing a business or pursuing a … [Read more...] about 3 Productivity Tips from a Successful Working Mom
The Best Productivity Apps for Girlbosses and Supermoms
In between waking up and lying down to sleep, there is so much that needs to be done. Kids to send to school, deadlines to beat at work, businesses to manage, family dinners to make, friends to congratulate, doctors to consult, the list goes on. It’s a neck-deep swim in a sea of too many priorities, commitments, work and other things. I don’t know how we’ve been surviving all … [Read more...] about The Best Productivity Apps for Girlbosses and Supermoms
5 Best Budgeting Apps for Supermoms
Moms are homemakers and for the most part carry the responsibility of running an efficient home – preparing lunchboxes for the kids, putting away the dishes after dinner, airing out the sheets, including the dreaded “B” word – budgeting. Especially for large families, this could be a mammoth of a task.But moms today have technology on their side. Budgeting and … [Read more...] about 5 Best Budgeting Apps for Supermoms
5 Productivity Hacks for The Working Mom
So much to do, so little time.As a mom, you probably know that phrase too well. Being productive both at work and at home is a major balancing act.While we struggle to look for our 3-year-old's matching sock, Pulitzer Prize-winning author Charles Duhigg breaks down the science behind the most productive people and how they prioritize, focus, make decisions and motivate.He … [Read more...] about 5 Productivity Hacks for The Working Mom
It’s October – Are You Ready For A Stress-Free Halloween Yet?
We are already well into the second week of October and your Halloween plans are still in the dark. If you think there is such a thing as getting ready for Halloween too early, then don’t go crying when your fabric store ran out of red velvet or if all the craft stores are all out of black board paper.As with any other festivity, while it's fun, Halloween could cause even the … [Read more...] about It’s October – Are You Ready For A Stress-Free Halloween Yet?
8 Modern Mantras to Zap Stress
If you look in the mirror right now - what would you say to yourself?Are they words that build you up, or tear you down? Are they expressions of encouragement, or discouragement?You see, a lot of our anxiety and stress have a significant correlation with how we speak to ourselves. For hundreds of years, the Buddhists and Hindu practitioners have used mantras, a phrase you … [Read more...] about 8 Modern Mantras to Zap Stress