Our posture impacts us more than we think.Having good posture means your spine is neutral and all the muscles surrounding your spine are balanced and equally supporting your body weight.To check your posture when sitting down: Your feet should be flat on the floor and your weight evenly distributed on both hips. Your back should be mostly straight and your shoulders … [Read more...] about Good Posture: Why It’s Important And How To Achieve It
Cream or Liquid Sunscreen: Which Is Better?
Sunscreen is sunscreen – or so we thought.Choosing between liquid or cream sunscreen can impact how likely you’ll use it, the amount of coverage, and the protection you get. Here’s the lowdown on which sunscreen is better for you.1. Spray sunscreens are more convenient, but dermatologists say there are drawbacks from using themEveryone knows putting on sunscreen … [Read more...] about Cream or Liquid Sunscreen: Which Is Better?
5 Tips To Teach Your Kids To Save Money
Learning how to save money is one of the most crucial aspects of becoming financially stable. However, a lot of us only learned about this after trial and error, and a lot of bad money decisions. We wished we’d known better and earlier in life.You can help your children avoid the same pitfalls by teaching them early on the importance of saving money.Here are 5 tips … [Read more...] about 5 Tips To Teach Your Kids To Save Money
5 Important Reasons For Keeping Promises To Your Kids
Children have incredible – yet selective – memories. For example, a child may not be able to remember to brush her teeth every night but if mom promised on Monday that she’s getting them ice cream after school on Thursday, you better bet it will be the first thing they say when you strap them in the car on Thursday morning. Amazing, huh?Being accountable to stay true to the … [Read more...] about 5 Important Reasons For Keeping Promises To Your Kids
What To Do When Your Kid Keeps Lying
Every mom can relate to this – our kids aren’t the little angels they appear to be, especially when they start blaming Batman for the crayon markings on your white wall.Children can learn how to lie as early as three years old. This is usually when your kid starts to realize you can’t actually read their minds, so they say whatever they want even if it weren’t true because … [Read more...] about What To Do When Your Kid Keeps Lying
What You Need To Know About Hashimoto’s Disease
Hashimoto’s disease is an autoimmune disease wherein your body’s immune system attacks your thyroid gland, responsible for producing hormones that are vital to coordinating body functions.The disease got its name from the Japanese physician that first described it in 1912 - Hakaru Hashimoto. Hashimoto’s disease is the most common cause of hypothyroidism in the US and most … [Read more...] about What You Need To Know About Hashimoto’s Disease
5 Natural Remedies for Dermatitis
The change in seasons may be wreaking havoc on your skin health and trigger symptoms of dermatitis.Dermatitis is a general term for many types of skin irritations. Its symptoms include skin reddening, itchiness, flaking, swelling, discoloration and even painful blistering.These symptoms can become annoying and highly uncomfortable in severe cases, but there are home … [Read more...] about 5 Natural Remedies for Dermatitis
Ways To Be Kinder To Yourself
Being kind to yourself is one of the best things you can do for yourself. But it’s also the one thing that is most often neglected or something that some people may feel guilty about doing.Here are ways to start being kinder to yourself today:1. Speak To Yourself As You Would To Your FriendsBefore you speak, think it over: if you wouldn’t say it to any of your … [Read more...] about Ways To Be Kinder To Yourself
Refreshing and Easy Non-Alcoholic Summer Drinks
Mocktails are the perfect way to enjoy a summer get together without necessarily getting drunk - or worse, asleep - before happy hour.Filled with sodas and bold flavors, they’re the absolute enjoyable way to cool down when summer parties start long before sundown. They also have lesser sugar content than their alcoholic alternatives, so yay for an extra helping of … [Read more...] about Refreshing and Easy Non-Alcoholic Summer Drinks
Avoid These 5 Makeup Mistakes In The Summer
Summer is a tricky foe for the makeup-loving gal. You want to look perfectly dewy with a gorgeous bronzed glow, but also don’t want to look shiny and oily from the beating sun and the suffocating humidity.Consequently, we’ve all fallen victim to too much foundation and powder in the summer to blot the shine and just ended up cakey and even oilier.Celebrity makeup artist … [Read more...] about Avoid These 5 Makeup Mistakes In The Summer
6 Skin Hydration Tips To Beat Summer Heat
Summer, sans the beach trips and school break, is really a time of incredibly hot days, longer sunshine hours, and increased humidity, that can affect our skin badly.The excessive sweating, dust, and grime, can make your skin appear dull and lifeless and cause skin problems such as dry skin, heat rashes, skin pigmentation, wrinkles, and even risk of skin cancer.To … [Read more...] about 6 Skin Hydration Tips To Beat Summer Heat
4 Affordable and Family-Friendly Summer Vacation Destinations
Summer is the best time to go out and explore the world. With school out for the summer break, a family trip is in order.While family vacations are always fun, they are also a huge pain to plan.There are many things to consider, such as how do I travel with a toddler? How do I stay productive while on vacation? Where do we go? Can we afford it?We’re here to help … [Read more...] about 4 Affordable and Family-Friendly Summer Vacation Destinations
How To Treat Prickly Heat Rash On Kids
The hot summer sun is out and your kids are practically begging you to let them play outside.However, the summer heat can put your kids at risk for developing a prickly heat rash. This usually occurs under the following factors:Hot and humid weatherIntense physical activityFabrics that do not allow sweat to evaporate from the skinUsing oils, ointments, or thick creams … [Read more...] about How To Treat Prickly Heat Rash On Kids
6 Natural Ways To Stay Radiant And Fresh This Summer
Sun-kissed skin is in this summer. Smooth, glowing skin with a tanned sheen - we all want it – but in reality, it’s actually quite tricky to get radiant skin in summer.The heat and humidity can make your skin’s glands hyperactive and produce more oil. Excess oil buildup can cause sunburn, itchy rash, and premature signs of aging.That is why it’s important to stick to a … [Read more...] about 6 Natural Ways To Stay Radiant And Fresh This Summer
4 Steps To Declutter This Summer
The warmer months are finally here and it’s the best season to declutter your home. The last few months may have collected for you boxes of holiday gifts, décor from last Christmas, a mountain of winter clothes, school projects, craft supplies, magazines, and mail - without you noticing the amount of space it occupies in your home!Whether you declutter to get your closet … [Read more...] about 4 Steps To Declutter This Summer
7 Waxing Benefits
Waxing is one of the best hair removal methods, and for good reason. While not entirely pain-free, its benefits definitely outweigh the discomfort.Ditch the razor and book an appointment with a good waxing salon nearest you and enjoy these 7 waxing benefits:1. You avoid risk of cutsShaving always brings the risk of nicks and cuts. Waxing eliminates these risks and … [Read more...] about 7 Waxing Benefits
5 Tips To Get Your Closet Summer-Ready
A change in season is the best time to bid goodbye to pieces of clothing that have been sitting in your closet just gathering dust and wrinkles, and to put together summer-ready outfits that won’t make you sweat like you just ran a marathon.Here are 5 tips to get your closet summer-ready:1. PurgePurge your wardrobe from clothing that:Haven’t been worn in the … [Read more...] about 5 Tips To Get Your Closet Summer-Ready
Are Veneers For You?
Everyone wants that perfect smile that can launch a thousand ships. But dentist fees will probably cost you a ship too.If you’ve ever considered getting veneers – a thin, layer of porcelain permanently attached to your original tooth to mask its shape, color, or positioning in the mouth – there are a handful of things you need to know first before getting one.Here are 9 … [Read more...] about Are Veneers For You?
How To Choose The Best Hair Color To Hide Gray Hair
When you talk about aging, a few things always come on top of the list – menopause, wrinkles, and gray hair. Some even have an earlier onset due to genetics or a vitamin B12 deficiency.Regardless of age, gray hair will have everyone scouring the drugstore shelves for DIY box dyes. But how do you choose the best hair color to hide your gray hair and still look … [Read more...] about How To Choose The Best Hair Color To Hide Gray Hair
How To Manage Excessive Sweating
Sweating is normal, and is your body’s way of self-cooling.However, excessive sweating – or producing as much as 5 times more sweat than needed – is a real medical condition called hyperhidrosis. People with this condition usually experience excessive and persistent sweating in the hands, feet, groin, and underarms.At least 365 million people in the world have this … [Read more...] about How To Manage Excessive Sweating
When To See A Doctor For Knee Pain
If you’re physically active or engaged in sports, knee pain isn’t uncommon. Long training hours, overuse, bruises and bumps, often result into minor knee pain that usually resolves by itself within a few days with some rest and cold compress.However, some knee pain may indicate more serious injuries that cannot be treated with at-home remedies.You may need to see a … [Read more...] about When To See A Doctor For Knee Pain
Time Management Strategies For Busy Working Moms
These days, to say that everyone is busy is a big understatement. Much more so, if you are a working mom.But here’s the good news – you can actually carve out pockets of breathing room in even the craziest day. Whether you use it to care for your kids, to get some more work done, or to pamper yourself, there is so much you can do in those moments of bonus time.Here are … [Read more...] about Time Management Strategies For Busy Working Moms
Frugal Mom: Great-Tasting Meals On A Budget
Family meal planning on a tight budget?We got you. Just because you can’t afford to make the 20-ingredient list of pumpkin soup right now, doesn’t mean you can’t make and eat good food at home using only cheap items and stuff that are already in your pantry.Frugal moms, here are 5 great tasting meals you can make on a budget:1. Egg and black bean … [Read more...] about Frugal Mom: Great-Tasting Meals On A Budget
6 Steps To Avoid Becoming A Helicopter Parent
Surely, a lot has changed from the time we were kids and the present age. Parents nowadays feel a need to constantly keep tabs on their children and try to make sure they have the most comfortable life possible.However, this can become problematic if us, parents, constantly remove hurdles from our child’s path, and ensure they never have to experience disappointment, … [Read more...] about 6 Steps To Avoid Becoming A Helicopter Parent
6 School Break Activities To Keep Kids Entertained
Kids need to be constantly entertained, or else they’ll resort to their own devices – which usually don’t end very well – a fringe cut too short, a lipstick drawing on white walls, or peanut butter all over the floor, surely you’ve experienced all of this at one point.Your kids will look forward to school break, but once it’s finally here, they’ll realize they don’t have … [Read more...] about 6 School Break Activities To Keep Kids Entertained
5 Steps To Survive a Panic Attack
Panic attacks are intense and sudden surges of anxiety, fear, and panic. Many people who experience these episodes may also notice profuse sweating, difficulty breathing, trembling, and faster heart rates.Panic attacks are overwhelming and usually come unannounced, stirring feelings of fear and impending doom.Here are 5 steps to try to survive a panic attack:1. … [Read more...] about 5 Steps To Survive a Panic Attack
Does Music Help Reduce Anxiety?
Music does many things for us – a bad breakup, a road trip, or a dinner party, you name it - we’ve got songs and playlist for everything to help us set the mood and settle in the ambience.However, music does more than just that.Music has significant scientific benefits for our overall health and well-being. Research has found that music has a unique link to our emotions … [Read more...] about Does Music Help Reduce Anxiety?
5 Most Common Body Changes During And After Pregnancy
Pregnancy is an amazing and life-changing event, but also an extremely “body-changing” process.How exactly does pregnancy change our body and what is the best way to minimize its long-term undesirable effects?Here are the 5 most common body changes during and after pregnancy:1. Weight GainYou’re going to gain much needed weight during pregnancy to support both … [Read more...] about 5 Most Common Body Changes During And After Pregnancy
6 Healing Powers of Baking Soda
Baking soda is a humble pantry staple that boasts more health benefits than it lets on.Relatively inexpensive, baking soda is readily accessible and is actually a powerful remedy against common diseases like hyperhidrosis, heartburn, arthritis, and urinary tract infections.Here are 6 healing powers of baking soda:1. Baking soda acts as a natural … [Read more...] about 6 Healing Powers of Baking Soda
What Happens When You Quit Sugar From A Week To a Year
You should probably know by now that cutting back on the sweet stuff will do your body a lifetime’s worth of benefits, but what if you were told to quit sugar entirely? That’s enough to freak any sweet tooth out.But if you’ve been wanting to do a sugar detox for a certain period of time, say, a week, or a month, or even up to a year, you’ll have to be aware of the many … [Read more...] about What Happens When You Quit Sugar From A Week To a Year
4 Homemade Cleaners Recipes
You might never need to buy commercially-made cleaners once you learn that some items sitting in your pantry are actually effective cleaners, and cost next to nothing!Slowly edge away from the harsher chemicals of store-bought cleaners, and save some coin while you’re at it as you follow these 4 simple homemade cleaners recipes:1. Kitchen Cleaner and … [Read more...] about 4 Homemade Cleaners Recipes
5 Best Foods That Help Manage Arthritis Symptoms
Arthritis is a group of diseases that cause swelling, stiffness, and pain in the joints, that may affect people of all ages, races, and genders.Arthritis, treated poorly or unmanaged, can affect your quality of life.Fortunately, adjunct to medical treatment, there are also specific foods you can add to your diet to help manage arthritis symptoms. In fact, 24% of those … [Read more...] about 5 Best Foods That Help Manage Arthritis Symptoms
10 Ways To Beat Procrastination
When you’re facing a mountain of tasks, or back-to-back pages of a long to-do list, it can be challenging to get started – when it’s easier to just procrastinate.Procrastination ruins your productivity and will in fact only cause you more stress as your tasks pile up on top of the other.We’ve rounded up 10 ways to beat procrastination:1. Prioritize one task each … [Read more...] about 10 Ways To Beat Procrastination
6 Ways Self-Awareness Makes Us Better People
In the endless hustle of life, not many of us take the time to self-reflect and really think about who we are, our strengths, and weaknesses, our habits, our personalities, and our values.Even when we receive feedback, we’re not at all times open and receptive to it (because let’s face it, honest feedback is not at all always flattering.) That is why many of us are not … [Read more...] about 6 Ways Self-Awareness Makes Us Better People
5 Tips To Save Money When You’re Broke
About a fourth of American full-time employees say that they have less than $1000 in their emergency fund. In the middle of bills like rent, cellphone, student debts, and maybe Netflix subscriptions, saving for major life goals such as buying a car or a house can seem like a pipe dream.Erin Lowry, a personal finance expert behind Broke Millenial, says, “The point of saving, … [Read more...] about 5 Tips To Save Money When You’re Broke
Increase Your Breastmilk Supply Naturally With These 9 Tips
“Am I producing enough milk?”“How do I increase my breastmilk supply?”These are probably questions you’ve asked at one point or another during the breastfeeding stage, and you’re worried your child is not getting enough milk that he or she needs for proper growth and development.Don’t fret mamas, there are actually a few ways to boost your milk production … [Read more...] about Increase Your Breastmilk Supply Naturally With These 9 Tips
5 Incredible Ways Vitamin C Benefits Your Body
Vitamin C is an essential vitamin that your body cannot produce but plays many roles in ensuring your best health.This important vitamin is naturally sourced from fruits and vegetables, including strawberries, oranges, bell peppers, kale, broccoli, and spinach.Here are 5 incredible ways Vitamin C benefits your body:1. Lowers Risk For Heart DiseaseMany factors … [Read more...] about 5 Incredible Ways Vitamin C Benefits Your Body
6 Natural Scar Remedies
No one wants to live with scars.You’ve probably tried every scar treatment you’ve seen advertised on television and endorsed by your favorite celebrity, but nothing seems to work.Scars can leave permanent marks on your skin. Having scars on visible parts of your body, especially on areas like the face, can take away from your self-confidence and become difficult to … [Read more...] about 6 Natural Scar Remedies
9 First Aid Medicines To Always Bring When Traveling
Traveling is always unpredictable no matter how much planning you do, and some of its surprises include getting sick. While you can’t always prepare for unexpected illnesses while you’re traveling, you can prepare for the common ones that might dampen your spirits and ruin your trip.There’s no time to be sick when you’ve got the whole world to see. Don’t let colds or … [Read more...] about 9 First Aid Medicines To Always Bring When Traveling
4 Exercise Routines To Fight Hypertension
Almost 1 in 3 adults in the United States suffer from high blood pressure. While switching to a healthier diet and decreasing salt intake are great ways to lower your blood pressure, you also need to pair them with regular exercise to get significant improvements in fighting hypertension.The American Heart Association recommends people with hypertension and those with … [Read more...] about 4 Exercise Routines To Fight Hypertension
5 Tips To A Healthier Coffee Drinking Habit
Coffee is inarguably one of the most popular beverages in the world.Many health professionals also swear in many of its health benefits. For some, it’s pretty much their single largest source of antioxidants in the diet, outranking both veggies and fruits combined.While drinking coffee is both enjoyable and beneficial, here are some important tips to remember for a … [Read more...] about 5 Tips To A Healthier Coffee Drinking Habit
7 Natural Cough Remedies
Coughing is your body’s natural response to entry of irritants or the presence of phlegm. Persistent cough, however, can be a symptom of many other conditions, such as allergies or infections.Coughs are usually prescribed with OTC cough medicines, or sometimes antibiotics. However, there are also safe natural cough remedies you can try at home.Healthline recommends … [Read more...] about 7 Natural Cough Remedies
5 Things To Do When Parenting Becomes Frustrating
In the university called life, parenting is probably one of the most difficult subjects to ace and can get immensely frustrating. With the mounting pressures of our fast-paced world piled on top of managing sibling rivalries, or helping out with their school work, it’s too easy to get overwhelmed.A recent study was conducted and parents agreed that parenting has become … [Read more...] about 5 Things To Do When Parenting Becomes Frustrating
5 Ways To Get Rid Of Excessive Flatulence
Farting may be embarrassing for some people, but it is actually an important part of the digestive cycle. Flatulence, or farting, is a sign that your digestive system is working properly as it should be.People normally fart between 5 to 15 times a day, and it is usual to pass 1-3 pints of gas per day. That might seem like a lot but it’s because most farts don’t smell, … [Read more...] about 5 Ways To Get Rid Of Excessive Flatulence
Understanding Healthy Living
Healthy living is all the rage these days and rightly so let's answer some of the most commonly asked questions revolving around it.I. Is Healthy Living A Passing Trend?The health and wellness space has gone through somewhat of a revolution in recent years.Sugary snacks and drinks have somehow taken the backseat as now consumers want healthier products.In … [Read more...] about Understanding Healthy Living
5 Tips To Learning Patience
What do long lines and traffic jams have in common?They all stir up the monster of impatience.In our digitally obsessed world, it’s no surprise we’re all used to having everything we need immediately and right at our fingertips. Plus, we’re always busy. Hustling and bustling, rushing from 3 business meetings to your kids’ recital and a birthday party, all in a same day, … [Read more...] about 5 Tips To Learning Patience
5 Reasons Why Journaling Is Healthy
Journaling is not old-fashioned, nor a passe trend of your highschool years. It’s something you absolutely need to do today in this fast-paced technological age.Journaling benefits you more than just having a record of your memories or providing an avenue for safe self-expression. Journaling is actually healthy for you.Here are 5 reasons why putting thoughts to pen and … [Read more...] about 5 Reasons Why Journaling Is Healthy
6 Tricks To Make a Small Space Look Bigger
More and more people are scaling down to tiny home living because it helps them pare down to the essentials, live more meaningfully, and well – have lesser space to clean.If you don’t own a sprawling mansion or a grand estate, or recently purchased a smaller home, you might as well do some simple home redecorating to make the most out of your small square footage.Here … [Read more...] about 6 Tricks To Make a Small Space Look Bigger
6 Negative Habits That Secretly Sabotage Your Success
Your thoughts have more power than you give them credit for.When you build positive thought habits, you’ll likely feel and perform better. Doing the opposite and building unhelpful, exaggerated negative thought habits will put a low ceiling on your potential.You can be the most talented and experienced tool in the shed, but you will never achieve great things if you … [Read more...] about 6 Negative Habits That Secretly Sabotage Your Success
4 Steps To Transform From Worrier To Warrior
Are you tired of falling victim to worry?It’s time to teach your mind to focus on the real actual obstacles instead of thinking of all the things that could go wrong that leaves you sleepless at night and restless for the rest of the day.Transform from worrier to warrior with these 4 helpful steps:1. Learn to focus and calm your thoughtsIt’s a science-backed … [Read more...] about 4 Steps To Transform From Worrier To Warrior